OCD & Anxiety Treatment: Recovery is Possible
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path...
OCD & Anxiety Treatment: The Lens of Anxiety
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s like you see the world through a set of anxiety goggles or sunglasses....
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