In this episode, I want to talk about the power of focusing on your decisions in the present moment.

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I want to talk about the idea of different fear themes.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety