In this episode, the concept of "Pure O" OCD, or purely obsessional OCD, is discussed.
In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD.
How Does “Pure O” Develop?
https://www.restoredminds.com/5-Rules-For-Recovery
https://www.restoredminds.com/ocd-assessment
Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals.
For a long time, Pure O has been seen as a type of OCD...
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