Holiday Stress and Anxiety

Dec 16, 2021

The holidays are always packed with a variety of emotions. There's the joy of giving someone you love an amazing gift, the frustration of long lines at the store, and virtually everything in between. In this episode, I want to talk about three things we can do this year to fully embrace the holidays this year. Enjoy the show.

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What do I do when I feel anxiety?

Dec 07, 2021

In this episode, I want to talk about a question I hear all the time. What do I do when I feel anxiety? When we enter the stress response we naturally feel inclined to try to "do something' to neutralize the perceived threat. In reality, in almost 99% of cases, the best thing you can do is absolutely nothing. Watch this episode for an in-depth explanation.

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The OCD & Anxiety Loop - Understanding the Real Problem

Dec 01, 2021

When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it....

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Happy Thanksgiving!

Nov 23, 2021

Today I want to talk about the power of gratitude. Thanksgiving is just a few days away and it is by far one of my favorite holidays to celebrate. Not only because we get to eat great food, but because it's a reminder for us to appreciate the amazing parts of life we often overlook, and take for granted. 

In this episode, we will talk about all the great blessings you have in your life,...

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OCD & Anxiety Treatment - The Power of Acceptance & Letting Go

Nov 19, 2021

In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentimes we are clinging to an idea of a past or future that we would prefer. So the first step of acceptance is letting go of our attachment to the alternative. Only then, can we begin to move...

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OCD & Anxiety Treatment - The Importance of Proper Guidance

Nov 10, 2021

In this episode, I want to talk about the importance of getting the proper guidance with OCD & Anxiety Recovery. When it comes to OCD & Anxiety recovery, everyone has their own unique journey and experience. Like almost anything else in life, in order to be successful in your recovery, one of the most important things you can do is get guidance from someone who has already been...

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What is it like to have OCD & Anxiety?

Nov 04, 2021

In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process. 

 

I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the...

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Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)

Oct 21, 2021

Hey Everyone, 

Welcome to Part 3 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast. 

In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview of common themes with intrusive thoughts. 

In part 2, we broke down different mental and...

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Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)

Oct 19, 2021

Hey Everyone, 

Welcome to Part 2 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast. 

In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview of common themes with intrusive thoughts. 

In this episode, we will be going into different...

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Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)

Oct 13, 2021

Hey Everyone, 

I am excited to announce a Special 3-part series on Overcoming Intrusive Taboo Thoughts in honor of OCD awareness.

This special 3 part series was recorded with my amazing colleague and friend Kristina Orlova who is a skilled clinician and OCD Expert and also hosts the OCD Whisperer Podcast. 

In part 1 of this series, Kristina and I both open up about our personal...

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