This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and...

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery.

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.