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Taking Back Control

 

In this BRAND NEW, step-by-step program you'll learn the SOLUTION FOCUSED PROCESS you need to overcome OCD & Anxiety so you confidently know what to do  (mentally, emotionally, and behaviorally) every time it shows up.  

In order for you to Experience BIG Transformation during our 90 Days Together, here's a breakdown of everything you're going to get: 

The Taking Back Control Masterclass

When you join Taking Back Control Bootcamp you get instant LIFETIME ACCESS access to the 7 TBC training modules -- videos and exercises that transform you from being lost in confusion and chaos to a place of confidence and control 

Module 1 - Understanding Stress & Anxiety

In Module 1, we will begin with a deep-dive into the psycho-education of Stress & Anxiety so you both understand what you are dealing with and how the healing process works. 

Module 2 - Healing Stress & Anxiety

In Module 2, we will uncover the healing process for Stress & Anxiety so you understand what the tools are and more importantly how they work.

Module 3 -Navigating Successful Behavior Change

In Module 3, we will reveal how to make behavior changes that LAST, so you can focus on achieving Long-Term Results (not a quick patch job)

Module 4 - Building Your ToolBox

In Module 4, we will break down the SPECIFIC behavioral Tools you are going to use on this journey so you are equipped to handle whatever anxiety throws at you. 

Module 5 - Building Your Custom Recovery Blueprint

In Module 5, we will reveal how to make a detailed blueprint for how to facedown your anxiety head-on.

Module 6 - Building Your Freedom

In Module 6, we will learn how to apply everything you've learned into action and start taking back control of your life.

Module 7 - Building Your New Life

In Module 7, we will discuss relapse prevention and how to maintain your progress.

12 Weeks of Coaching  (Pre-Recorded) 

Each week you’ll get a new coaching lesson that covers an essential lesson or topic for that week along with homework and action steps. 

WEEK 1 - Mastering the Triple-A Response - Agree

WEEK 2 - Mastering The Triple-A Response - Allow

WEEK 3 - Mastering The Triple-A Response - Attacking

WEEK 4 - Mastering The Triple-A Response - Do the Opposite

WEEK 5 - The Three Levels of Mastery

WEEK 6 - Reacting vs. Responding

WEEK 7 - Completing Your Hierarchy

WEEK 8 - Breaking and Rebuilding Beliefs 

WEEK 9 - The Power of Responsibility 

WEEK 10 - Radical Acceptance

WEEK 11 - Relapse Prevention - Staying out of the Lens

WEEK 12 - Building Your Life on Your Terms

Live Q&A Sessions (held monthly) 

Along with all the digital training and PDFs, you will also get direct access to ME on LIVE Group Q&As for an ENTIRE YEAR. Our calls are held via zoom video conferencing, where you'll be able to ask specific questions and get feedback in real-time. And the recordings of the call will also be posted in the members' area.

Bonus #1: A 31-Day Meditation Program for OCD & Anxiety

There's a big misconception that meditation is supposed to help quiet the mind. And when people try it and their mind goes wild, they conclude "I'm not good at meditation" or "this doesn't work for me". But in this complete 31-Day series, I break down how to use meditation specifically for Anxiety Recovery.  

Bonus #2: The Panic Button 

 The Panic Button, as you probably guessed, is designed to help guide you through moments of Panic. It'll provide you with 24/7 access to audio walkthroughs, right on your phone, to guide you through times where anxiety gets really intense so you know exactly what to do.

Bonus #3 Bonus Workshop: Overcoming Sleep Anxiety & Insomnia 

Nothing is worse than not being able to sleep. Sleep is one of the ways our body regulates stress and when we don't sleep it actually causes more stress in our body. In this bonus training, I am going to show you how to apply your tools to sleep anxiety and insomnia so you get the proper amount of zzz's.

Bonus #4 Bonus Workshop: Helping A Loved One With OCD & Anxiety

Explaining your struggle with anxiety to your loved ones can be tough. And watching you deal with anxiety can be equally tough on them. So in this bonus workshop, I talk about ways for your family members to support you on this journey. My hope is that you can give this training to the people that you trust to help you on your journey to recovery.

All with a COMPLETE 30-DAY MONEY-BACK GUARANTEE! If for any reason you do not absolutely LOVE Taking Back Control, simply email us within 30 days and we'll give you a FULL refund. No questions asked!

What People Are Saying:

I can not express how much the Taking Back Control program has helped me. I bounced around from different therapists and healing approaches without any success and I was left with even more anxiety and confusion. Once I began the TBC program I was filled with hope, as it felt like Matt was reading my mind. I decided to focus entirely on his teachings and tools as if it were my job. The personal journey isn’t easy but the benefits of not being scared of and controlled by anxiety continue to be priceless. The teachings are simple and very well laid out. It is so nice to go at my own pace and to be able to refer back when needed. There is such a sense of peace knowing that I am not alone and that anxiety is not a life sentence. Thank you, thank you!

K.H. (TBC MEMBER)