In this BRAND NEW, step-by-step program you'll learn the SOLUTION FOCUSED PROCESS you need to overcome OCD & Anxiety so you confidently know what to do (mentally, emotionally, and behaviorally) every time it shows up.
In order for you to Experience BIG Transformation during our 90 Days Together, here's a breakdown of everything you're going to get:
The Taking Back Control Masterclass
When you join Taking Back Control Bootcamp you get instant LIFETIME ACCESS access to the 7 TBC training modules -- videos and exercises that transform you from being lost in confusion and chaos to a place of confidence and control
Module 1 - Understanding Stress & Anxiety
In Module 1, we will begin with a deep-dive into the psycho-education of Stress & Anxiety so you both understand what you are dealing with and how the healing process works.
Module 2 - Healing Stress & Anxiety
In Module 2, we will uncover the healing process for Stress & Anxiety so you understand what the tools are and more importantly how they work.
Module 3 -Navigating Successful Behavior Change
In Module 3, we will reveal how to make behavior changes that LAST, so you can focus on achieving Long-Term Results (not a quick patch job)
Module 4 - Building Your ToolBox
In Module 4, we will break down the SPECIFIC behavioral Tools you are going to use on this journey so you are equipped to handle whatever anxiety throws at you.
Module 5 - Building Your Custom Recovery Blueprint
In Module 5, we will reveal how to make a detailed blueprint for how to facedown your anxiety head-on.
Module 6 - Building Your Freedom
In Module 6, we will learn how to apply everything you've learned into action and start taking back control of your life.
Module 7 - Building Your New Life
In Module 7, we will discuss relapse prevention and how to maintain your progress.
12 Weeks of Coaching (Pre-Recorded)
Each week you’ll get a new coaching lesson that covers an essential lesson or topic for that week along with homework and action steps.
WEEK 1 - Mastering the Triple-A Response - Agree
WEEK 2 - Mastering The Triple-A Response - Allow
WEEK 3 - Mastering The Triple-A Response - Attacking
WEEK 4 - Mastering The Triple-A Response - Do the Opposite
WEEK 5 - The Three Levels of Mastery
WEEK 6 - Reacting vs. Responding
WEEK 7 - Completing Your Hierarchy
WEEK 8 - Breaking and Rebuilding Beliefs
WEEK 9 - The Power of Responsibility
WEEK 10 - Radical Acceptance
WEEK 11 - Relapse Prevention - Staying out of the Lens
WEEK 12 - Building Your Life on Your Terms
Live Q&A Sessions (held monthly)
Along with all the digital training and PDFs, you will also get direct access to ME on LIVE Group Q&As for an ENTIRE YEAR. Our calls are held via zoom video conferencing, where you'll be able to ask specific questions and get feedback in real-time. And the recordings of the call will also be posted in the members' area.
Bonus #1: A 31-Day Meditation Program for OCD & Anxiety
There's a big misconception that meditation is supposed to help quiet the mind. And when people try it and their mind goes wild, they conclude "I'm not good at meditation" or "this doesn't work for me". But in this complete 31-Day series, I break down how to use meditation specifically for Anxiety Recovery.
Bonus #2: The Panic Button
The Panic Button, as you probably guessed, is designed to help guide you through moments of Panic. It'll provide you with 24/7 access to audio walkthroughs, right on your phone, to guide you through times where anxiety gets really intense so you know exactly what to do.
Bonus #3 Bonus Workshop: Overcoming Sleep Anxiety & Insomnia
Nothing is worse than not being able to sleep. Sleep is one of the ways our body regulates stress and when we don't sleep it actually causes more stress in our body. In this bonus training, I am going to show you how to apply your tools to sleep anxiety and insomnia so you get the proper amount of zzz's.
Bonus #4 Bonus Workshop: Helping A Loved One With OCD & Anxiety
Explaining your struggle with anxiety to your loved ones can be tough. And watching you deal with anxiety can be equally tough on them. So in this bonus workshop, I talk about ways for your family members to support you on this journey. My hope is that you can give this training to the people that you trust to help you on your journey to recovery.
All with a COMPLETE 30-DAY MONEY-BACK GUARANTEE! If for any reason you do not absolutely LOVE Taking Back Control, simply email us within 30 days and we'll give you a FULL refund. No questions asked!