An Online Program To Help You Take Your Life Back From OCD & Anxiety


Learn The Strategies & Get The Clarity, Confidence, and Support You Need To Break Free From OCD & Anxiety 








Recovery from OCD & Anxiety-Related Disorders Should Be Accessible To Everyone

But have you ever wondered why it feels like such a struggle to find someone who actually understands what you are going through and more importantly, knows how to help you?

If you struggle with OCD & Anxiety I don’t have to tell you that the more and more fear controls your life, the smaller your life becomes, the dimmer your future seems, and the more and more powerless you feel.

Taking Back Control was created for people who are currently stuck in OCD & Anxiety Loop and want to become their own healer by applying proven, evidence-based strategies to break out of the loop and reclaim their life.

This program was made for you if:

You feel overwhelmed by intrusive thoughts and anxious feelings and don't have clarity on what to do or how to handle them

You feel like you want concrete strategies to apply in your everyday life, instead of constantly chasing momentary relief

You want to be coached and guided by people who really understand you and who have also gone through what you are going through...and even more importantly, have gotten better

You want to be around others who prioritize their health and recovery and refuse to let OCD & Anxiety have anymore control over their life

You want to be able to feel like you're back in control of your life and you have the freedom to pursue your dreams, build amazing relationships, and look towards your future with a sense of hope and optimism

You don’t have to wander aimlessly and alone on this path anymore. Join Taking Back Control and get everything you need to become a competent and confident individual on how to address OCD & Anxiety head-on in your life. Which will enable you to start living your life on your terms and no longer letting fear call the shots.

The REAL problem is you've been trying to solve the wrong problem.

Your understanding of a problem determines the actions you take to try and solve it. And the actions you take are going to determine your results. And if you aren't getting the results you want the best thing you can do is shift your understanding of the problem. This is especially true with OCD & Anxiety.

Most people that are stuggling see their intrusive thoughts and anxious feelings as the problem, so they engage in behaviors to reduce or eliminate their thoughts and feelings

However the real problem is that OCD & Anxiety operates in a loop, and this loop grows the more you feed it

And you feed it is by engaging in safety behaviors (both physical and mental) that reinforce your fear. 

No matter what kind of OCD & Anxiety you're experiencing you will always find the same FOUR main components.

The truth is, your problem is ACTUALLY all the different Safety Behaviors you do to get rid of your uncomfortable thoughts and feelings.

The paradox of the OCD & Anxiety Loop is that the harder you try to get rid of your intrusive thoughts and anxious feelings the more safety behaviors you engage in. 

And the more safety behaviors you engage in the more you reinforce the loop and the more stuck you become. 

This is exactly why you feel like you’ve been spinning your wheels in the mud.

You can only escape when you CHANGE YOUR STRATEGY to something that is totally against your initial instincts.

The problem has nothing to do with a lack of effort on your part. You are just focusing your effort on the wrong things. And as a result, OCD & Anxiety gains more of a presence in your life. And you fall deeper into the hole.

So if you are stuck in this loop, it’s time to take back control.

And using a NEW STRATEGY to change your Behaviors, NOT your Thoughts & Feelings is the key that unlocks your success.

If you’re like most people with OCD & Anxiety you probably feel like there are too many safety behaviors to even count...

and they also probably feel so automatic.

This is exactly where most people get lost, they focus on what NOT to do as a goal (don’t wash, don’t check, don’t analyze, etc.)

This usually leaves people feeling confused and trapped in this void...

This is why you need a Solution Focused Approach that guides you on

exactly WHAT TO DO (mentally, emotionally, and behaviorally) every time intrusive thoughts and anxious feelings pop up.

Which is exactly why you need...

The Triple-A Response

Your New Approach to Break Free from OCD, Anxiety, & Psychological Stress

The Triple-A Response takes out all the guesswork and acts as a true north star each and every time OCD & Anxiety shows up, so you confidently know how to respond in your head, in your body, and in your life.

As you implement the Triple-A Response you naturally eliminate all of the safety behaviors.

By eliminating the behaviors you will stop the OCD & Anxiety Loop from spinning.

By stopping the loop, you escape the lens of fear and are able to see the situation from a completely different perspective.

Which will enable you to make choices that are aligned with your values, instead of making choices out of fear.

This will empower you to take back control of your life, build better relationships, and pursue the things that really matter to you.

And I'm Going To Teach You How To MASTER IT IN YOUR LIFE!

In My Signature Program...

 Taking Back Control

My Signature Program To Help You Break Free from OCD & Anxiety with the Triple-A Response


Inside Taking Back Control you will learn how to master my proven framework, The Triple-A Response, so you can become your own healer, break free from OCD & Anxiety correctly, and Take Back Control of your life.

The Program Includes Three Main Components:

On-Demand Training

12 Weeks of  Coaching

Live Q&A Calls with Matt

You'll get access to ALL of our on-demand training that will provide you with the educational foundation you need

You’ll get 12 audio coaching sessions that will walk you through all the action steps.

You'll also get access to Live Q&As each month where you'll be able to ask specific questions and get feedback in real-time. 

Here's a complete breakdown of the entire Triple-A Response Masterclass:

You'll also get 12 Weeks of Coaching

Over the next 12 weeks you’ll get a new audio coaching lesson that covers an essential topic or focus point for that week along with homework and action steps. Here's a look at what we will cover:

Week 1 | Mastering The Triple-A Response - Step 1: Agree

Week 7 | Creating & Crushing Your Exposure Hierarchy

Week 2 | Mastering The Triple-A Response - Step 2: Allow

Week 8 | Breaking and Rebuilding Limiting Beliefs

Week 3 | Mastering The Triple-A Response - Step 3: Attack

Week 9 | Taking Responsibility & Being The Hero 

Week 4 | Mastering The Triple-A Response - Do the Opposite

Week 10 | The Power of Radical Acceptance

Week 5 | The Three Levels of Mastering ERP

Week 11 | Relapse Prevention & Maintaining Your Progress

Week 6 | Reacting, Responding, Revaluing

Week 12 | Building A New Life on Your Terms

Live Q&As with Matt

Along with all the digital training and PDFs, you will also get direct access to ME every month on Live Q&As for an ENTIRE YEAR.

Our Live Q&As are held on zoom where you'll be able to ask specific questions and get feedback in real-time. The recordings of the call will also be posted in the members' area.

AND, I Have Some EXTRA GIFTS For You...


The 7 Main Modules of TBC, The Weekly Coaching Calls, and The Live Q&As will completely change the way you approach taking your life back from OCD & Anxiety, but that's simply the start of your journey. 

When you join The Taking Back Control, you also get...

Four Exclusive Bonuses Completely FREE

 to make your progress even faster and your success even easier. Starting with...

A 31-Day Meditation Program

For OCD & Anxiety

There's a big misconception that meditation is supposed to quiet the mind. And when people try it and their mind goes wild, they conclude "I'm not good at meditation" or "this doesn't work for me". But in this complete 31-Day series, I break down how to use meditation specifically for OCD & Anxiety Recovery.

The Panic Button

The Panic Button, as you probably guessed, is designed to help guide you through moments of Panic. It'll provide you with 24/7 access to audio walkthroughs, right on your phone, to guide you through times where anxiety gets really intense so you know exactly what to do.

Bonus Workshop: Overcoming Sleep Anxiety & Insomnia

Nothing is worse than not being able to sleep. Sleep is one of the ways our body regulates stress and when we don't sleep it actually causes more stress in our body. In this bonus training, I am going to show you how to apply your tools to sleep anxiety and insomnia so you get the proper amount of zzz's.

Bonus Workshop: Helping A Loved One With OCD & Anxiety

Explaining your struggle with anxiety to your loved ones can be tough. And watching you deal with anxiety can be equally tough on them. So in this bonus workshop, I talk about ways for your family members to support you on this journey. My hope is that you can give this training to the people that you trust to help you on your journey to recovery.

It's your turn to

Take Back Control!

Get Access To TBC For


  • The Triple-A Response Masterclass (7 Complete Modules)
  • 12 Weeks of Audio Coaching Calls
  • One Year of LIVE Q&As
  • 31- Day Meditation Program for OCD & Anxiety
  • The Panic Button
  • Bonus Training on Sleep Anxiety/Insomnia
  • Bonus Training For Family Members & Loved Ones
  • 30 Day Guarantee
  • Cancel Anytime

For questions or help with your investment, connect with us at [email protected]

The Real "Secret Sauce" that makes

TBC so Transformative

I'll be the first to admit, there are a lot of programs and books out there that promise to help you with OCD & Anxiety.

Maybe you've even bought your fair share only to be let down, disappointed, and more confused than before. And maybe you're wondering if this is more of the same? 

Well the truth is, they can't deliver what TBC does.

For one simple reason: 

TAKING BACK CONTROL focuses on helping you become your own healer by teaching you a Solution-Focused Approach I call THE TRIPLE-A RESPONSE so you know exactly what to do mentally, emotionally, and behaviorally without all the guesswork.

Your 30-DAY No-Risk Money Back Guarantee

The fact that you’re reading this section means you are at a point where you know you need to do something, but maybe you still have a bit of doubt. And I get it. How are you supposed to know if this is really what you need? 

Well… that’s simple. You Gotta Try it.

I know that investing in yourself can be a big decision. Especially, if you’ve been burned by false promises in the past. I am also fully confident that VALUE this program will bring to your life far outweighs the investment. However, I get that it may still feel scary to spend your hard-earned money before you get to try the program. For that reason, I am offering a COMPLETE 30-DAY 100% Money-Back Guarantee when you enroll today. 

But full disclosure… there is one catch.

You have to show me and my team that you actually did the work. And the reason is simple.

Nothing will work for you if you do nothing...

So to sum up, if you go through the program and show us that you completed the training, assignments, participated in the discussion, and attended the Live Q&A (or watched the replay) and still don’t feel you’ve received value from the program, just email our customer success coordinator at [email protected] and we will refund your full investment. 



Meet Your Guide

My name is Matt Codde and I am a Licensed Clinical Social Worker, and I help people who are struggling with OCD & Anxiety take back control of their lives by helping them master the Triple-A Response.

As someone who personally struggled with OCD & Anxiety for years, I know how challenging it can be to navigate all the chaos and find the right help.

My experience with OCD & Anxiety started my first semester of college and my life got completely flipped upside down  I went from a confident, outgoing young man, to becoming consumed by intrusive thoughts and the point where I was afraid to sleep in my own bed.

I felt embarrassed about what I was going through, and the more OCD & Anxiety took over, the smaller my life became.

After living in this loop for several years, I eventually got to the point where I simply dreaded the idea of waking up and having to fight through another day. I became more and more depressed and started to lose hope for my future.

But one day I had this sinking realization: All this energy I was using to fight my thoughts and feelings wasn’t working. So instead of trying harder, perhaps it was time to shift gears and try a different approach.

And this ultimately led me to create The Triple-A Response.

The more I used the Triple-A Response, the less I was in my head and the more I was living my life. Eventually, I started having entire days where I felt clear, and then weeks, and then entire months. And more importantly, I started to see my future with hope and excitement again.

The Triple-A Response helped me reclaim control of my life and pursue things that I once thought impossible.

And as I got better and better, my mission shifted from just trying to help myself, to getting this out to the millions of others who struggle daily with OCD & Anxiety.




So, Let's Recap!

When you join Taking Back Control you get:

INSTANT ACCESS access to the Triple A Response Masterclass --videos and exercises that transform you from being lost in confusion and chaos to a place of confidence and control. (Value: $1,997)

12 Weeks of Coaching Calls that will cover an essential lesson with homework and action steps for each week (Value $1,997) 

ONE YEAR of Access To Live Q&As (held monthly) (Value: $997)

My 31-Day Meditation Program for OCD & Anxiety (Value: $497)

My Panic Button so you know exactly what to do whenever panic pops up on the fly (Value: $297)

 Bonus Workshop on Sleep Anxiety & Insomnia (Value: $497)

Bonus Workshop  Helping A Loved One with OCD & Anxiety  (Value: $497)

And in case there's anything I missed...Here are some commonly asked questions:

Don't take it from me!

Listen to what my students have to say:

"Taking Back Control Program is far more superior than anything thing else I have come across"


"Matt is very knowledgeable in the guidance and direction in and through the recovery journey from OCD/Anxiety. His tools and the structure that he teaches within his Taking Back Control Program is far more superior than anything thing else I have come across on the web why?....because he's lived it and been through it and has direct inside knowledge that far too many others don't have because they haven't been through it, they been taught it, and there is a huge difference between the two. I highly recommend TBC if you're serious about recovery and getting your life back on track!"


T. H.

(TBC Member)

"You have done a great service to people with OCD and Anxiety."


"Hey Matt, This Program has really helped me, I can't thank you enough. Of course, there are still moments when Anxiety creeps up, but I am able to see it clearly and follow the Triple-A Response.  I feel so much better than just a few months ago. Thank you for creating the program and giving me the tools. You have done a great service to people with OCD and Anxiety.


Joey H.

(TBC Member)

"For the first time in my life, I found hope"


I have suffered from various forms of OCD since my early teenage days but was unaware of what was really wrong with me until finding this program. I thought I would just have to keep fighting this from time to time for the rest of my life. I approached the course with much trepidation, as it meant facing the fact that I had a problem that I could not fix on my own. Once I took the step, I felt immediately supported by the caring and understanding community. Just knowing we were all in this together and rooting for each other gave me a huge sense of relief. For the first time in my life, I found hope, especially knowing that Matt had been there and found the way out. The program enabled me to see what my life could be outside of the lens of OCD and to work toward this. OCD had cost me so much in terms of career and relationships. As I worked through the program I had the tools to attack the OCD and live free, to not 'take the bait' of thoughts that come from OCD. My life has changed, I am at peace. Please do this course, like me, you have nothing to lose and your life to regain.  


L. B.

(TBC Member)

could do it."


“Hi Matt! I’m almost done with the training. I’d just like to say that you are a great communicator and this program is so well laid out and easy to follow. I wish EVERYONE could do it.”


Sarah H.

(TBC Member)

"This Program helped me in ways I can’t even begin to describe."


"This Program helped me in ways I can’t even begin to describe. I am so grateful I found this program.” 


Brandon B.

(TBC Member)

"Taking Back Control provided me with a toolkit and new skill set to handle whatever life throws my way."


Prior to connecting with Restored Minds I was in a debilitating state of anxiety which led to a lengthy search for a therapist that could help. After almost one year of treatment with 6 different therapists, I was still not improving. It was out of hopelessness that I went to Youtube and discovered Matt and Restored Minds. The Taking Back Control program has given me the tools and techniques to overcome my anxiety disorder. Rather than just experiencing "talk therapy",Taking Back Control provided me with a toolkit and new skill set to handle whatever life throws my way. I am forever grateful for the program and therapy sessions that have given me my life back. I would highly recommend Restored Minds & Taking Back Control to anyone who is struggling with anxiety or psychological stress in any area of their life. 


M. P.

(TBC Member)

"I’m still in disbelief how quickly this program changed our lives for the better."


"It’s hard to overstate how much Taking Back Control helped our family get through a difficult time. From a husband’s perspective, I was in a constant and desperate search for the right things to do or say that might ease the pain my wife was feeling through her battle with OCD, anxiety, and depression. I never gave up hope even in the darkest times but I began to accept that there was not going to be any quick fix. And I don’t want to say it was overnight but I’m still in disbelief how quickly this program changed our lives for the better. My wife was willing to open her mind and work at it but Matt’s videos resonated immediately. From day 1 her understanding of how to deal with the anxiety and outlook on life changed dramatically. We both learned and continue to realize how these are tools to live a healthier and happier life. I will be forever grateful to Matt and Restored Minds."



(TBC Member)

"I enthusiastically recommend him to anyone struggling with OCD & Anxiety."


"I struggled with OCD & Anxiety for decades and I was very fortunate to connect with Matt. This program was very helpful to me as well as my family. He was very knowledgeable and passionate, drawing on a breadth of personal experience. I enthusiastically recommend him to anyone struggling with OCD & Anxiety. The focus here is on building tools, facing fears, putting in the hard work, and essentially becoming your own therapist. I feel more equipped than ever before to navigate life's challenges, and I want to thank Matt for that new found confidence."


Tyler F.

(TBC Member)

"Enrolling in this program is truly an investment in oneself!"


“I highly recommend this program for individuals with OCD & Anxiety. Matthew is truly gifted in his ability to give over the techniques and tools for the treatment and management of OCD & Anxiety with extreme clarity, understanding, and encouragement for individuals who are struggling. OCD & Anxiety help and training has never been more accessible. No more excuses. Enrolling in this program is truly an investment in oneself!”


Rachel Factor LCSW

"...the benefits of not being scared of and controlled by anxiety continue to be priceless."


I can not express how much the Taking Back Control program has helped me. I bounced around from different therapists and healing approaches without any success and I was left with even more anxiety and confusion. Once I began the TBC program I was filled with hope, as it felt like Matt was reading my mind. I decided to focus entirely on his teachings and tools as if it were my job. The personal journey isn’t easy but the benefits of not being scared of and controlled by anxiety continue to be priceless. The teachings are simple and very well laid out. It is so nice to go at my own pace and to be able to refer back when needed. There is such a sense of peace knowing that I am not alone and that anxiety is not a life sentence. Thank you, thank you!


K. H.

(TBC Member)

Looking For VIP - Wrap Around Support?


If you're just getting started on this journey, OR you've been at it for a few years but haven't gotten the results you desire. My VIP Group or Individual Coaching Program may be the perfect fit for you!

The Coaching Program begins with Taking Back Control and then continues on with personalized coaching tailored to your custom needs.

This is program is only for TBC members and is available by application only. 

There are limited spots available for these programs and the admission process is done on a first-come, first-serve basis.


Enroll in

Taking Back Control Now!


Get Access To TBC For


  • The Triple-A Response Masterclass (7 Complete Modules)
  • 12 Weeks of Audio Coaching Calls
  • One Year of LIVE Q&As
  • 31- Day Meditation Program for OCD & Anxiety
  • The Panic Button
  • Bonus Training on Sleep Anxiety/Insomnia
  • Bonus Training For Family Members & Loved Ones
  • 30 Day Guarantee
  • Cancel Anytime

For questions or help with your investment, connect with us at [email protected]