Taking Back Control

Let's see if Taking Back Control is the right next step for you.

We'd like to understand what you're experiencing, what you've tried, and what you're looking for now. There are no right or wrong answers — just answer honestly and take your time.

This application usually takes a few minutes to complete.

01About you
02Your journey
03Support & safety

01 — About youLet's start with you and what's going on.

Full name

Age

Location (city, state & time zone)

Please include your city, state/province, country if outside the US, and time zone.

Contact number

If you're outside the US, please provide a WhatsApp contact number.

What's going on

Can you share a little about what OCD, anxiety, or stress has been like for you recently — and how it's impacting your life?

How would you describe the current intensity of what you're experiencing?

MildIt's present, but generally manageable.ModerateIt's having a noticeable impact on my life.SevereIt's significantly affecting my day-to-day life.ExtremeIt feels overwhelming or difficult to function.

02 — Your journeyWhat you've tried, and why now.

What have you already tried to help yourself?

For example: therapy, ERP, medication, courses, self-study, books, apps, coaching, etc.

Have you used any Restored Minds resources before?

NoYes

If yes, please share which ones.

e.g. the book, podcast, newsletter, the assessment, the App, TBC resources, etc.

Why now?

What's drawing you to Taking Back Control right now?

If TBC feels like the right fit, are you open to investing the time and financial resources required for structured coaching and implementation support?

YesI'm not ready yet

03 — Support & safetyA few final things before you submit.

We ask these so our team can better understand your situation and whether Taking Back Control is an appropriate level of support.

Have you ever been hospitalized for suicide attempts or acute mental-health crises?

NoYes

If yes, please provide more context.

Taking Back Control is not emergency or crisis support. If you are currently experiencing an acute mental-health crisis or are in immediate danger, please seek immediate support through appropriate local emergency or crisis services.

Anything else?

Is there anything else you'd like us to know as we review your application? (optional)

You're almost there.

Once you submit your application, our team will review your responses and determine whether Taking Back Control looks like the right fit. If it looks like a good match, we'll reach out with the next steps.

Your responses are private and will only be used to review your TBC application.

Application received.

Thank you for taking the time to share your story with us. Our team will review your application and, if Taking Back Control looks like the right fit, we'll reach out with the next steps.

Return to the Homepage

If you're in crisis or thinking about harming yourself, please reach out right now — you deserve support.

Call or text 988 — Suicide & Crisis Lifeline (US)
Text HOME to 741741 — Crisis Text Line
Call 911 — or go to your nearest emergency room

The Feel Better Letter

A little more clarity in your inbox.

Each week, Matt shares practical insights about fear, anxiety, the mind, and what it actually takes to break the loop.

You're not broken — you're caught in a loop. We help you change your relationship with fear and build a life led by trust.

Take the Free Assessment

Explore

Free Assessment Book TBC Program Work with Matt Success Stories About Resources

Member portal Restored Minds App

Connect

support@restoredminds.com Instagram YouTube

Online · Working with people worldwide

Educational content and coaching — not a substitute for medical or mental-health treatment or emergency care.