Break Free From
The OCD & Anxiety Loop
Ā
Break the Loop - Regulate Your Nervous System - Take Back Control
AS FEATURED IN
A Few Ways To Get Started
Choose the option that feels right forĀ you right now.
FOR THOSE STARTING OUT
Take Our Free Assessment
If youāre not sure why you are stuck,Ā whatās keeping the loop going, and how the recovery process unfolds - Start here.
Take our personalized assessment that will help you:
-
Understand your specific themeĀ
-
Understand what keeps the loop goingĀ
-
UnderstandĀ the six phases of recovery
FOR THOSE WHO WANT MORE CLARITY
From Stuck
to Unstuck
If you been stuck in the loop and want to understand the underlying problem, why nothing has worked up to this point, and how the Triple-A ResponseĀ® breaks the loop ā Start here.
This will help you:
- Understand why so many interventions failĀ
-
Re-contextualize the problem
-
Learn the Triple-A Response
FOR THOSE READY TO START IMPLEMENTING
Taking Back
ControlĀ
If you are looking for a complete structured program with step-by-step guidance & ongoing live support to help you break the loop and take back control of your life - Start here.
This will help you:
-
Practice a new response to fear
-
Regulate your nervous system over time
-
Rebuild trust and confidence
Ā
Youāre not broken.
Youāre just caught in a loop.
The OCD & Anxiety loopĀ is a common pattern linked between your thoughts, emotions, nervous system, and behaviors that becomes self-reinforcing.
Below are some common experiences that emerge from being stuck in the loop:
Unwanted/Intrusive Thoughts
Mental Rumination
Anxiety & Panic Attacks
Sleep Anxiety & Insomnia
Chronic Physical Pain
Mental Compulsions
Physical Compulsions
ExcessiveĀ Rituals
Even if you understand this intellectually ā your nervous system will still react.
That doesnāt mean something is wrong with you. It means your brain and bodyĀ are stuck in aĀ self-reinforcing loop, keepingĀ yourĀ system in 'fight or flight'
The good news?Ā This loop can beĀ broken. Your system can learn how to live from safety and trust. And there is a path you can follow.
Ā
LEARN MORE ABOUT BREAKING THE LOOPHere's A Message FromĀ Matt
"People stuck in the loop arenāt broken ā
theyāre just exhausted from trying to fix themselves."
Watch the video below >
A PROVEN PATH FORWARD
An Integrated Path to
Take BackĀ Control
Youāre not stuck because you havenāt ātried hard enough.ā
Youāre stuck because recovery requires different tools at different stages ā and most people are trying to use one approach to solve everything.
Real recovery doesnāt work that way. Different stages of the journey require different skills ā learned, practiced, and integrated over time.
Thatās why at Restored Minds, we donāt rely on a single technique.
Instead, we use a solution-focused, integrated approach that brings together the right tools at the right time ā helping you regulate your nervous system, process and release stored emotion, build psychological flexibility, and break the loop in a way that actually lasts.
This isnāt about doing more.
Itās about using what works ā when it works.
The Tools We Help You Integrate
The Triple-A ResponseĀ®
Eliminate your safety behaviors
Emotional Release
Processing stored emotions
Nervous System RegulationĀ
Return to safety
Belief ReprogrammingĀ
Subconscious alignment
Consciousness Integration
Incorporating identity & awareness
Exposure & Response Prevention (ERP)
Confronting fear correctly
Acceptance & Commitment Therapy (ACT)
Establishing Psychological flexibility
Each tool serves a different purpose. Together, they form one integrated path forward.
WHAT OUR MEMBERS HAVE TO SHARE
Real Stories,
Real Transformation
āRestored Minds is the best thing Iāve ever done for my mental health. I canāt say enough good things about how it helped me find myself again.
I discovered Restored Minds at a time when my thoughts were constantly racing. My mind felt like it was on overdrive, filled with unwanted thoughts that wouldnāt stop. I needed helpābut I didnāt want medication. Restored Minds taught me how to calm my thoughts and connected me with a community of people facing similar challenges.
Through group sessions, Iāve learned so much just by listening and participating. I know Iāll carry these lessons with me for life, using the āTaking Back Controlā process Restored Minds teaches. It was money well spent!ā
ā ā ā ā ā
Gayla,Ā TBC Member
āBefore I understood what I was struggling with or how to handle it, I read books, listened to podcasts, changed my lifestyle, and tried so much moreāyet I still had no clear answers or success.
Finding the TBC book, and later the program and community, felt like breaking through a barrier. I finally found a real path to recovery. This program was the turning point in my journeyāthe answers I had been searching for all along.
Thank you, Matt.ā
ā ā ā ā ā
Joe,Ā TBC Member
āI can't express how much the Restored Minds program has helped me. I spent years bouncing between therapists and different healing approaches, only to end up more anxious and confused.
Everything changed when I started the Restored Minds program. It gave me hopeālike Matt was reading my mind. I committed fully to his teachings and tools, treating them like my job. The journey hasnāt been easy, but the freedom from fear and anxiety has been priceless.
The lessons are simple, well-structured, and easy to follow at my own pace. I love that I can always refer back when needed. Most of all, thereās a deep sense of peace in knowing Iām not aloneāand that anxiety isnāt a life sentence.ā
ā ā ā ā ā
Ben, TBC Member
"I was troubled with OCD from early 2019, only realizing what it was by late that year. Like so many, it disrupted my life, I couldnāt perform at work, be mentally present with loved ones, and it even brought me to tears more than once. I only had a few hours of respite each day. When I first came across Restored Minds, I didnāt think I needed it. But as my OCD got worse, I decided to take action and signed up.
From the very first step, Matt was there, and that gave me a sense of comfort. The way the course unfolds couldnāt be better. It gradually introduces you to the concepts, helps you understand OCD and anxiety, and then guides you into taking steps toward recovery. Nothing ever felt like too big a leap.
Coming from where I was in early 2019 to now living life on my own terms, I owe Matt and myself a great deal of gratitude. My journey isnāt over, but I can absolutely say Iām now in a state of mind to live life fully."
ā ā ā ā ā
James,Ā TBC Member
"Itās hard to overstate how much Restored Minds has helped our family. My wife was battling OCD, anxiety, and depression, and I was constantly searching for ways to ease her pain. I never gave up hope, but I began to think there wasnāt going to be a solution.
Then we found Mattās program. From day one, it resonated with her, and her outlook shifted dramatically. She began to understand how to face anxiety differently, and our lives changed for the better. We both continue to use the tools Matt provided, and we are forever grateful."
ā ā ā ā ā
Mark,Ā TBC Member
āIāve had OCD and anxiety since childhood, with shifting fears; contamination, harm, scrupulosity, relationship OCD, and more. Over the years, I tried therapists, coaches, and endless coping tools. Some helped a little, others made things worse.
When I found Restored Minds, everything changed. Matt gave me the right toolsāand it was the best decision Iāve ever made. Iāve eliminated damaging beliefs that held me back for years, and I see life in a brand-new way.
I still face setbacks, but now I know how to handle them. The Triple-A Response has become second nature, and I finally feel like freedom is possible for me."
ā ā ā ā ā
Olivia, TBC Member
Meet Your Guide
Hi, Iām Matt.
I help people struggling with OCD, anxiety, and chronic stress take back control of their lives ā not by fighting their thoughts and emotions, but by changing their entire perception, relationship, and response to them.
Iām not someone who figured this out from the sidelines either.
For years, I lived inside the same fear loops ā intrusive thoughts, constant monitoring, trying to think my way to safety. I tried to overpower my mind, manage every sensation, and ādo recovery right.ā And the harder I tried, the more stuck I felt.
What changed wasnāt more effort.
It was learning how to cultivate an entirely different internal experience.
Instead of fighting fear, I began studying it ā how it moves through the nervous system, how attention and meaning shape it, and how our responses quietly train it over time. I became deeply curious about why certain approaches helped at some stages and not others.
That curiosity ā and years of practice, study, and lived experience ā is what led to the creation of the Triple-A ResponseĀ® and the integrated approach we use at Restored Minds today.
I donāt see myself as someone who āfixesā people.
I see myself as a guide ā someone who walks alongside you, helps you understand whatās actually happening, and supports you as you build the skills so you can live in trustĀ again.
If and when youāre ready, Iād be glad to support you on this path.
WORK WITH MATT >SUBSCRIBE TOĀ THE FEEL BETTER LETTER
Get WeeklyĀ CoachingĀ from Matt
Sent Directly to Your Inbox
The Feel Better Letter is our free weekly coaching message to help you shift your beliefs and learns skills that you can implement in real time.
Join 10,000+Ā that receive this every week, completely free.
Are You in Crisis?
ā”Ā 741-741
If youāre in emotional distress, text HOME to connect with a counselor.
ā 988
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
ā Ā 911
For medical or mental health emergency, call 911 or go to a local ER.
Break Free From
The OCD & Anxiety Loop
Ā
Break the Loop - Regulate Your Nervous System - Take Back Control
A Few Ways To Get Started
Choose the option that feels right forĀ you right now.
FOR THOSE STARTING OUT
Take Our Free Assessment
If youāre not sure why you are stuck,Ā whatās keeping the loop going, and how the recovery process unfolds - Start here.
Take our personalized assessment that will help you:
-
Understand your specific themeĀ
-
Understand what keeps the loop goingĀ
-
UnderstandĀ the six phases of recovery
FOR THOSE WHO WANT MORE CLARITY
From Stuck
to Unstuck
If you been stuck in the loop and want to understand the underlying problem, why nothing has worked up to this point, and how the Triple-A ResponseĀ® breaks the loop ā Start here.
This will help you:
- Understand why so many interventions failĀ
-
Re-contextualize the problem
-
Learn the Triple-A Response
FOR THOSE READY TO START IMPLEMENTING
Taking Back
ControlĀ
If you are looking for a complete structured program with step-by-step guidance & ongoing live support to help you break the loop and take back control of your life - Start here.
This will help you:
-
Practice a new response to fear
-
Regulate your nervous system over time
-
Rebuild trust and confidence
Ā
Youāre not broken.
Youāre just caught in a loop.
The OCD & Anxiety loopĀ is a common pattern linked between your thoughts, emotions, nervous system, and behaviors that becomes self-reinforcing.
Below are some common experiences that emerge from being stuck in the loop:
Unwanted/Intrusive Thoughts
Mental Rumination
Anxiety & Panic Attacks
Sleep Anxiety & Insomnia
Chronic Physical Pain
Mental Compulsions
Physical Compulsions
ExcessiveĀ Rituals
Even if you understand this intellectually ā your nervous system will still react.
That doesnāt mean something is wrong with you. It means your brain and bodyĀ are stuck in aĀ self-reinforcing loop, keepingĀ yourĀ system in 'fight or flight'
The good news?Ā This loop can beĀ broken. Your system can learn how to live from safety and trust. And there is a path you can follow.Ā
LEARN MORE ABOUT BREAKING THE LOOPHere's A Message FromĀ Matt
"People stuck in the loop arenāt broken ā
theyāre just exhausted from trying to fix themselves."
Watch the video below >
A PROVEN PATH FORWARD
An Integrated Path to Take BackĀ Control
Youāre not stuck because you havenāt ātried hard enough.ā
Youāre stuck because recovery requires different tools at different stages ā and most people are trying to use one approach to solve everything.
Real recovery doesnāt work that way. Different stages of the journey require different skills ā learned, practiced, and integrated over time.
Thatās why at Restored Minds, we donāt rely on a single technique.
Instead, we use a solution-focused, integrated approach that brings together the right tools at the right time ā helping you regulate your nervous system, process and release stored emotion, build psychological flexibility, and break the loop in a way that actually lasts.
This isnāt about doing more.
Itās about using what works ā when it works.
The Tools We Help You Integrate
The Triple-A ResponseĀ®
Eliminate your safety behaviors
Emotional Release
Processing stored emotions
Nervous System RegulationĀ
Return to safety
Belief ReprogrammingĀ
Subconscious alignment
Consciousness Integration
Incorporating identity & awareness
Exposure & Response Prevention (ERP)
Confronting fear correctly
Acceptance & Commitment Therapy (ACT)
Establishing Psychological flexibility
Each tool serves a different purpose. Together, they form one integrated path forward.
WHAT OUR MEMBERS HAVE TO SHARE
Real Stories,
Real Transformation
āRestored Minds is the best thing Iāve ever done for my mental health. I canāt say enough good things about how it helped me find myself again.
I discovered Restored Minds at a time when my thoughts were constantly racing. My mind felt like it was on overdrive, filled with unwanted thoughts that wouldnāt stop. I needed helpābut I didnāt want medication. Restored Minds taught me how to calm my thoughts and connected me with a community of people facing similar challenges.
Through group sessions, Iāve learned so much just by listening and participating. I know Iāll carry these lessons with me for life, using the āTaking Back Controlā process Restored Minds teaches. It was money well spent!ā
ā ā ā ā ā
Gayla,Ā TBC Member
āBefore I understood what I was struggling with or how to handle it, I read books, listened to podcasts, changed my lifestyle, and tried so much moreāyet I still had no clear answers or success.
Finding the TBC book, and later the program and community, felt like breaking through a barrier. I finally found a real path to recovery. This program was the turning point in my journeyāthe answers I had been searching for all along.
Thank you, Matt.ā
ā ā ā ā ā
Joe,Ā TBC Member
āI can't express how much the Restored Minds program has helped me. I spent years bouncing between therapists and different healing approaches, only to end up more anxious and confused.
Everything changed when I started the Restored Minds program. It gave me hopeālike Matt was reading my mind. I committed fully to his teachings and tools, treating them like my job. The journey hasnāt been easy, but the freedom from fear and anxiety has been priceless.
The lessons are simple, well-structured, and easy to follow at my own pace. I love that I can always refer back when needed. Most of all, thereās a deep sense of peace in knowing Iām not aloneāand that anxiety isnāt a life sentence.ā
ā ā ā ā ā
Ben, TBC Member
"I was troubled with OCD from early 2019, only realizing what it was by late that year. Like so many, it disrupted my life, I couldnāt perform at work, be mentally present with loved ones, and it even brought me to tears more than once. I only had a few hours of respite each day. When I first came across Restored Minds, I didnāt think I needed it. But as my OCD got worse, I decided to take action and signed up.
From the very first step, Matt was there, and that gave me a sense of comfort. The way the course unfolds couldnāt be better. It gradually introduces you to the concepts, helps you understand OCD and anxiety, and then guides you into taking steps toward recovery. Nothing ever felt like too big a leap.
Coming from where I was in early 2019 to now living life on my own terms, I owe Matt and myself a great deal of gratitude. My journey isnāt over, but I can absolutely say Iām now in a state of mind to live life fully."
ā ā ā ā ā
James,Ā TBC Member
"Itās hard to overstate how much Restored Minds has helped our family. My wife was battling OCD, anxiety, and depression, and I was constantly searching for ways to ease her pain. I never gave up hope, but I began to think there wasnāt going to be a solution.
Then we found Mattās program. From day one, it resonated with her, and her outlook shifted dramatically. She began to understand how to face anxiety differently, and our lives changed for the better. We both continue to use the tools Matt provided, and we are forever grateful."
ā ā ā ā ā
Mark,Ā TBC Member
āIāve had OCD and anxiety since childhood, with shifting fears; contamination, harm, scrupulosity, relationship OCD, and more. Over the years, I tried therapists, coaches, and endless coping tools. Some helped a little, others made things worse.
When I found Restored Minds, everything changed. Matt gave me the right toolsāand it was the best decision Iāve ever made. Iāve eliminated damaging beliefs that held me back for years, and I see life in a brand-new way.
I still face setbacks, but now I know how to handle them. The Triple-A Response has become second nature, and I finally feel like freedom is possible for me."
ā ā ā ā ā
Olivia, TBC Member
Meet Your Guide
Hi, Iām Matt.
I help people struggling with OCD, anxiety, and chronic stress take back control of their lives ā not by fighting their thoughts and emotions, but by changing their entire perception, relationship, and response to them.
Iām not someone who figured this out from the sidelines either.
For years, I lived inside the same fear loops ā intrusive thoughts, constant monitoring, trying to think my way to safety. I tried to overpower my mind, manage every sensation, and ādo recovery right.ā And the harder I tried, the more stuck I felt.
What changed wasnāt more effort.
It was learning how to cultivate an entirely different internal experience.
Instead of fighting fear, I began studying it ā how it moves through the nervous system, how attention and meaning shape it, and how our responses quietly train it over time. I became deeply curious about why certain approaches helped at some stages and not others.
That curiosity ā and years of practice, study, and lived experience ā is what led to the creation of the Triple-A ResponseĀ® and the integrated approach we use at Restored Minds today.
I donāt see myself as someone who āfixesā people.
I see myself as a guide ā someone who walks alongside you, helps you understand whatās actually happening, and supports you as you build the skills so you can live in trustĀ again.
If and when youāre ready, Iād be glad to support you on this path.
WORK WITH MATT >SUBSCRIBE TOĀ THE FEEL BETTER LETTER
Get Weekly CoachingĀ from Matt Sent Directly to Your Inbox
The Feel Better Letter is our free weekly coaching message to help you shift your beliefs and learns skills that you can implement in real time.
Join 10,000+Ā that receive this every week, completely free.
Are You in Crisis?
ā”Ā 741-741
If youāre in emotional distress, text HOME to connect with a counselor.
ā 988
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
ā Ā 911
For medical or mental health emergency, call 911 or go to a local ER.
At Restored Minds, we help you become your own healer using the Triple-A ResponseĀ® to break free fromĀ OCD, Anxiety, &Ā Stress and start livingĀ from trust.