In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

In this episode, I am going to discuss how to overcome HOCD, homosexual OCD, or Gay OCD. This is a common form of OCD where the individual experiences unwanted intrusive thoughts related to their sexual orientation. In this episode, I am going to define HOCD and discuss the recovery process. We hope that this video has aided you significantly. Watch out for more upcoming live videos on our...