In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

In this episode of 'The OCD and Anxiety Show,' we're addressing a viewer's crucial question: 'How to stop rumination?'

In this episode, the discussion revolves around the impact of rumination on OCD and anxiety.

In this episode I am going to address the question, How do I overcome avoidance as a compulsion?