In this episode, we'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.

In this episode I am going to address the question, How do you do ERP with a legit health issue?

In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations.

In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD.

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

OCD Treatment - How to do ERP for Pure OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the Exposure and Response Prevention and how it applies to the treatment of Pure OCD. The whole point of ERP is to expose yourself to or experience something that triggers your anxiety and then prevent yourself from responding with compulsions.

When you do this correctly...

OCD Treatment - How to do Exposure and Response Prevention

https://www.restoredminds.com/5-Rules-For-Recovery
In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do this correctly you allow...

Pure OCD Treatment - ERP for Pure OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about how to do ERP for Pure O OCD. This is the third of three videos and in this video, I provide a general explanation of how to apply Exposure and Response Prevention to the treatment process of Pure OCD.

Video Transcript

00:00 All right. Hey there and welcome to part three of...