★★★★★

"STOP! Go no further. If you want help, read this book."

Amazon Customer

"If your anxious, if you panic, if you're lost in your mind; this book will bring the hope and help you seek. Matthew Codde is an inspirational writer who not only writes from the heart, he also writes from his own personal experiences with OCD and anxiety. Do you feel trapped in a confusing battle with your thoughts, or does it feel like fear dominates, maybe even robs you of the peace you once knew? If so, I believe you will find the same relief and support that I have been so grateful to receive by reading this amazing book. I did not believe that someone out there could really understand what I was going through, or that anyone would be able to put it into words that I could relate to. Matt Codde has helped me to take back control and to find again a life I once knew. I hope this book gives you the help it has given me."

★★★★★

"Life-changing"

Angel

"Throughout my life , now 32, had bouts of unwanted intrusive thoughts, from illness anxiety, to taboo thoughts about religion, to other more disturbing thoughts and about death and taboo sexual situations. I didn’t know I was in this constant loop of anxiety and ocd that would get better for some time, only to recently return with a vengeance. Matt does a great job in explaining how ocd works and how to really become free and unstuck from these fearful thoughts, which at the end of the day, are thoughts and only thoughts. I had been going thru some very stressful times in my life as a new father and dealing with family issues, so this book was literally life changing. Matt also has a YouTube series on topics related to intrusive thoughts and anxiety, which are all great and informative videos, but this truly is his best work. Matt is genuine and since, speaks from experience, and really makes you feel like you will recover. From stuck to unstuck really helped me get thru some tough times, and to this day I skim thru as needed for a refresher. Very easy to read and implement. From all of us, Thank you, Matt."

★★★★★

"Worrier?? Ruminator?? Perfectionist??"

Beth L.

"BETTER THAN ANY TRADITIONAL THERAPY!! I have been to my share of talk therapy in the past. Although it felt nice to talk to a therapist, the issues eventually always came back. It was frustrating; for most of my life I felt I was on a hamster wheel and couldn't get off, or "in the rat race" of life as many say. That is, until Matt's program. He describes it as being "stuck in the loop" and gives you tools to get out. It works for all of the stereotypical OCD behaviors, but he also teaches how Worry, Rumination, and Perfectionism, which I've always struggled with, are also manifestations of OCD. The tools work to break free from this too! It is like a lightbulb has gone off in my head. I now no longer identify as a "Worrier, Ruminator, or Perfectionist." Thank you Matt!"

★★★★★

"So good!"

Oregon Mtn Family

"Long story short, my teens have OCD, and most of my family struggles with anxiety. I have done brain rewiring programs, purchased neuroplasticity books, listened to rewiring podcasts with interviews from top doctors in the field, used the app Curable, and yet THIS book is at the top of my list for healing anxiety. Matt's approach makes my teens and me feel like we are totally understood. Just after reading a few chapters, my teens are already seeing results. I'm in tears because he gets it.

If you struggle with anxiety, I highly recommend this book! I will probably come back and update this review after we finish it and practice the concepts for a while, but even 5 chapters in, this is hands-down the best book on anxiety/OCD I've ever read. So thankful!"

★★★★★

"Exceptionally Practical Approach to Recovery"

Gwen

"Matt writes from expierence and lays out a practical plan for recovery. I enjoyed the tin foil hat moments, the compassion and the no nonsense approach to common challenges we face when it comes to taking on our mental expierence.

This book was the beginning of my recovery journey and I could not recommend enough if you're ready to get to work. Even if you're not ready to get to work, take a chance on hope and read this book. It takes about 4 hours to read.

If you've been struggling you owe it to yourself and those around you to buy this book.

10/10.

Thank you to Matt for taking the journey of recovery and sharing it with the world."

★★★★★

"Excellent book providing a clear, concise way out of OCD"

Bradley T. Wilson

"Matt’s triple A response is perfect for anyone struggling to overcome OCD and anxiety. I am a firm believer that it takes one to know one, especially with OCD and anxiety. He’s lived it himself and now helps others end their OCD and anxiety loop. I can’t recommend this book enough to any suffering from OCD or anxiety."

★★★★★

"Excellent Book on Anxiety..."

Jon

"Matt Codde has written a fantastic and practical book with information leading to the understanding and alleviation of Anxiety. Not only is the book enjoyable to read but it makes total sense and presents practical solutions. Thank you Matt for caring and taking the time to write this book."

★★★★★

"Understandable and helpful tool"

Stephanie Fidgeon

"I appreciate how this book explain OCD and tools to decrease the impact OCD has on one's life. As a therapist who specializes in OCD I highly recommend as a tool toward recovery"

★★★★★

"Matt's Book/Story is Outstanding"

John R Mainieri

"I ordered 2 copies of Stuck to Unstuck, and they will arrive next week. I am able to write a review because I already read a pdf version with a family member. This family member is suffering from OCD and this book, I know, is the beginning for the road to recovery. I bought 2 copies, so we can use it as a guide for the coming days. Without Matt Codde's heartfelt reflections about his own struggles and ultimate success, I would not have the knowledge we need to move forward with this difficult situation. All the best for Matt and his book; may his experiences and expertise help you or your loved one."

★★★★★

"Amazing!"

Macy C.

"as someone who shares the same theme (fear of being possessed, fear of hell, etc) matthew’s story has always touched a personal spot for me! i love his youtube videos, his rational & logical take on ocd and i love this book. i hope to one day be able to take his course 💚 great book"

★★★★★

"This book will change your life!"

Test Guy

"If you suffer from anxiety, ocd, or intrusive thoughts, this book can help you. Matt Codde has written this book from his own personal experience with all of the above and how he was able to get unstuck. This book will change your life and you will not regret purchasing it. I’m glad I did and have already seen a huge life change. My friends and family have even commented on the positive changes they’ve seen in me. Buy it, you will thank yourself!!"

★★★★★

"I was stuck unhappy. I am now unstuck, thanks to this read."

Chef T.

"My headline says it all really. I reached out to a friend a few weeks ago and used this word because it was exactly how I felt. This book has helped me become unstuck. I highly recommend this book to anyone who is experiencing the anxiety of a mind that is stuck in the loop of perpetual negative thinking. I am a different person today. I will read it again to keep myself on track going forward in a life that needs guidance and support."

★★★★★

"Very relatable & inspirational!"

Kimberly Harmon

"I’m only in the first chapter, and Matt’s story resonates with me significantly. I’ve been listening to Matt’s videos for a while now and I love his work, but have never learned about his personal story. I’m so glad he’s written this book so I can learn how to take my life back. Thank you, Matthew."

★★★★★

"This is the playbook to conquering OCD!"

Brian Vlasak

"This book was a game changer on how to understand what OCD is, why you get stuck in a loop and how to break out. It really helped me understand my anxiety too. He fixes great analogies to drive home the points he is trying to break. You really have to read the book from cover to cover to break free of your struggles. Skipping to Matt’s AAA method will not be as beneficial if you don’t."

★★★★★

"This book gives hope and insight!"

QG

"This book is a game changer for those looking for insight, hope and relief from anxiety and ocd. I appreciate the resources/references also provided. I highly recommend his youtube channel and podcast as well. Thanks Mr. Codde for your service!"

★★★★★

"I love this book!"

Matthew

"Never EVER write reviews, but this book is soooo good. I’ve never read anything more relatable and the way Matt describes how OCD takes away from our lives is so simple, yet we don’t even realize it! This book is so helpful and I love that the author has gone through this and recover IS possible."

★★★★★

"An Incredible Resource for Understanding and Managing OCD"

H. Sharon

"This book hit the nail on the head. I’ve always lived with low-level, manageable OCD, but everything changed after my mother passed away about a year ago. My symptoms intensified, and I began dealing with intrusive thoughts, harm OCD, safety OCD, and other themes. It took me about 7 months to realize that these struggles were OCD-related. 

After reading a few other books and working with a general therapist, I still felt like something was missing—until I came across Matthew Codde’s podcast and this book. It spoke to me in a way nothing else had. Codde’s understanding of OCD is profound. He describes the experience with such clarity and empathy that it felt like he truly understood what I was going through, even though we’ve never met.

This book has been an eye-opener and a source of hope. Thank you, Matthew, for sharing your wisdom and experiences. If you’re struggling with OCD or looking for a deeper understanding of the condition, this book is a must-read."

★★★★★

"Best book I've read on OCD & Anxiety"

Amazon Customer

"This book is amazing and really goes into an explanation on why we are experiencing what we are experiencing- and more importantly shows you the way out. Also love that the author has experienced OCD & Anxiety himself and has found his way to recovery. Definitely recommend!"

★★★★★

"Helpful"

Amy Harp

"I read it all the first day! Gives you a whole new perspective on anxiety, looking forward to putting the advice to use!"

★★★★★

"Very Solid"

andriejus

"The book has a very unique writing style as you can tell it was written out of passion since the author was once affected by the OCD and Anxiety loop and broke free. I highly recommend, it helped me out."

★★★★★

"Evidence-based practices"

Sean Abbott

"A must-read for anyone who is struggling with unwanted thoughts and feelings."

★★★★★

"His course and book have helped me and so many!"

Jenny Rose Ambas

"A great way to navigate the mind when it is going down the wrong path. Great read and it’ll be an incredible resource to re-read when the situation inevitably arises again. Thank you!"

★★★★★

"Cannot thank you enough Matt!"

Kindle Customer

"If you suffer from OCD this is an amazing, insightful and life changing book. For just 99c you will be recieving a book that is really priceless. In this book Matt Codde explains OCD so simply and compassionately, he knows, he suffered himself. I honestly had a lightbulb moment when I read this book, I gained so much clarity. Look for him on Youtube and his website Restored Minds also, there is a wealth of free and invaluable information and support."