As someone who personally struggled with OCD & Anxiety through my teens and early 20's...I know how challenging it can be to navigate the chaos of racing thoughts and intense feelings of anxiety (especially while trying to manage your daily responsibilities). It can truly become a living nightmare!

I also know how difficult it can be to find the right help. I ended up meeting with 5 different therapists over a period of 3 years before even being correctly diagnosed. It was incredibly frustrating.

On top of that, it seemed like all this energy I was using to fight my thoughts and feelings was getting me nowhere. And after spending years of my life lost in this loop, I realized it was time to shift gears and try a different approach.

I began researching everything I could get my hands on with the simple intention of figuring out a specific process I could follow to break out of this loop and take back control of my life. I dove into a mix of personal development, psychology, philosophy, and spirituality.

I knew the only way I could be successful was if I had a step-by-step approach that I could follow every time the thoughts and feelings came up.

This was the turning point that changed my life. Instead of focusing on what NOT TO DO, I shifted to focusing on what TO DO every time the thoughts and feelings popped up. This ultimately led me to developing The Triple-A Response.

The Triple-A Response takes out all the guesswork and acts as a true north star every time OCD & Anxiety shows up, so you confidently know how to respond in your head, in your body, and in your life.

The more I implemented the Triple-A Response, the less I was in my head and the more I was living my life. Eventually, I started having entire days where I felt clear, and then weeks, and then months. Even more importantly, I started to see my future with hope and excitement for the first time in a
long time.

The Triple-A Response helped me reclaim my life and pursue things that I once thought impossible.

And as I got better and better, my mission shifted from just trying to help myself, to getting this out to the millions of others who struggle daily with OCD & Anxiety.

By helping people Master the Triple-A Response, I help them simplify their recovery, confidently become their own healers, and ultimately live life on their terms.