Break Free From the OCD & Anxiety Loop & Finally Feel Like You Again
Break the Loop - End the Spiral - Take Back Control.
✔ 6 months of support ✔ Lifetime Access to Program + App ✔ Application-only
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Our Promise
In just 12 weeks, Taking Back Control will give you the tools, support, coaching and structure to dismantle the OCD & Anxiety loop in your life, so you can regulate your nervous system, calm down your mind, and start living from a strong and empowered sense of self.
This isn’t about “managing symptoms.” This isn't coping strategies
This is about breaking free from the grips of fear and learning to live from a place of trust.
This is about reclaiming your mind, your body, and your life.
You’ve Been Surviving &
Managing Symptoms Long Enough.
Now It’s Time to Finally Break the Loop.
If you’re here, it’s not by accident, it’s because something in you is done —
You’re done with managing your symptoms
You’re done with spiraling and fighting with your thoughts
You’re done with fear and anxiety always secretly calling the shots
You’re done shifting from quick fix to quick fix
You’re done with just getting by...
You’ve most likely tried a lot by this point: therapy, meditation/mindfulness, supplements, medication… But deep down, the same loop keeps running:
- Intrusive thoughts hijack your peace
- Mental compulsions and rituals take up all your time and energy
- You seek relief, reassurance, and answers that never seem to stick
- And even on the good days… it still feels like a fight
Here’s the truth: You’re not broken. You’re not hopeless.
You’re stuck in a loop you haven’t been shown how to break out — yet.
That’s what Taking Back Control was built to help you do.
Why Most Approaches
Don’t Work
Most people see their intrusive thoughts and anxious feelings as the problem they are trying to solve, so any intervention they try is done with the intent of eliminating their thoughts and feelings.
Many interventions falsely confirm that belief and center the work around eliminating thoughts and feelings as well.
But your thoughts and feelings aren’t the real problem.
The real problem is your resistance to your thoughts and feelings forms a self-perpetuating OCD & Anxiety loop.
The OCD & Anxiety Loop is fueled by:
- A dysregulated nervous system
- Physical and Mental safety behaviors that reinforce fear
- Belief systems built on uncertainty, doubt, and distrust
Without addressing the loop itself, you’ll stay trapped in achieving periods of temporary relief — but never true freedom.
That’s why inside TBC, we focus on dissolving the loop from from the inside out.
At the core of that process is something called the Triple-A Response®.
The Triple-A Response®
This is the foundation of the Taking Back Control process — a 3-step, solution-focused response that helps rewires how your brain and nervous system processes intrusive thoughts and anxious feelings.
Here’s what it helps you do:
- Handle intrusive thoughts correctly without spiraling or engaging in mental compulsions
- Respond to fear correctly in a way that leads to release — not resistance
- Regulate your nervous system so you start living from a place of trust
- Reprogram belief systems that support your true, trusting self
When you apply the Triple-A Response® consistently, your brain learns what’s actually safe. And that’s when the loop starts to break down — for good.
This method has helped thousands reclaim peace, presence, and power — and it’s the exact foundation you are going to master, step by step, inside Taking Back Control.
Why This Isn’t Like
Other Approaches
Most programs teach you how to manage and cope with anxiety.
We teach you how to break the loop that you are stuck in.
Taking Back Control helps you:
Other approaches tell you to:
If you’ve tried everything and nothing’s worked long-term — this is for you.
How the Program Works and What You’ll Receive
Here’s everything you’ll receive inside Taking Back Control — and how it’s designed to support deep, lasting transformation.
1. Live Support and Coaching Wherever You are in the World (6 Months of Access)
Healing doesn’t happen alone — it happens in safe, supported spaces.
You’ll have access to six live coaching sessions each week for full six months, giving you the flexibility and consistency to move forward no matter your schedule or current season.
Each session is intentionally designed to meet you exactly where you are:
Implementation Labs
Apply the weekly curriculum with real-time support and coaching
Skills & Tools Sessions
Learn practical techniques like ERP, emotional release, and nervous system regulation
Mindset Shift Groups
Reframe limiting thought patterns and create mental habits that support healing
Support Circles
Be seen, heard, and witnessed in a safe, compassionate community
Strategy Calls
Get clarity on what’s working, what’s not, and refine your unique path forward
Open Coaching Q&A
Bring your real-life questions and receive direct, personalized feedback
Whether you need tactical support, mindset shifts, or a boost of encouragement —these calls are your real-time accountability, encouragement, and momentum... so you keep moving forward, even when it gets hard.
2. The 12-Week TBC Implementation Program (Lifetime Access)
This is the backbone of your recovery: a step-by-step video curriculum built to walk you through the entire process of breaking and dissolving the OCD & Anxiety Loop — from understanding your symptoms to fully integrating the tools that set you free.
STAGE
0
The Foundations of Freedom
Build your base with psycho-education, nervous system understanding, and the why behind what actually works.
- Learn how OCD & anxiety function neurologically and behaviorally
- Understand the real path to healing — beyond just symptom management
- Discover why long-term change requires behavioral shifts (not mental gymnastics)
- Get equipped with the core tools you’ll use throughout your journey
STAGE
1
Mastering the Triple-A Response®
This is your foundational tool for breaking the loop — a practical, repeatable process to navigate thoughts, emotions, and fear in real time.
- Week 1: How to Handle Intrusive & Racing Thoughts
- Week 2: How to Process & Release Emotions
- Week 3: How to Access a Higher State of Consciousness
- Week 4: How to Break Free by Moving in Opposition to Fear
STAGE
2
Breaking the Cycle of Fear
Now we shift from your inner world to your external patterns. This is where you master ERP, build your exposure hierarchy, and deconstruct limiting beliefs.
- Week 5: The 3 Levels of ERP Mastery
- Week 6: Reacting — Responding — Releasing — Revaluing
- Week 7: Creating & Crushing Your Exposure Hierarchy
- Week 8: Dismantling the Beliefs That Keep You Stuck
STAGE
3
Living From Trust
This is about maintaining your healing — and building a new life from a grounded, regulated foundation.
- Week 9: Building Your New Identity & Becoming the Hero
- Week 10: Radical Acceptance as a Way of Being
- Week 11: Relapse Prevention & Long-Term Integration
- Week 12: Designing a Life Rooted in Trust
This isn’t just theory. It’s implementation.
You’ll know exactly what to do — and more importantly, how to keep doing it.
3. The TBC Toolbox
(Lifetime Access)
These are your real-time regulation tools — designed to help you shift your state in the moment, and anchor deeper healing over time.
The Panic Button
Instant guided walkthroughs for moments of spiraling, panic, or shutdown
31-Day Meditation
Daily sessions for emotional resilience, self-trust, and present awareness
Guided Breathwork
Use your breath to self-regulate and shift your physiology on demand
Emotional Release Audios
Targeted practices to release stuck guilt, shame, fear, or numbness
Belief Restructuring Tools
Rewrite mental loops around control, worthiness, and uncertainty
Sleep & Healing Recordings
Prime your nervous system for deep rest and subconscious integration
Each tool is powerful on its own.
Together, they form a full-spectrum regulation system you’ll carry for life.
4. Bonus Trainings & Workshops (Included Free, Lifetime Access)
To support the whole picture of recovery, you’ll also get immediate access to these four bonus trainings:
BONUS #1
From Restless to Restful
Heal sleep anxiety and restore your natural sleep rhythm
BONUS #2
The Support System Blueprint
Help your loved ones support you effectively
BONUS #3
Pain is a Message
Address the emotional roots of chronic pain
BONUS #4
Clarity Over Chaos
Dismantle cognitive distortions and think clearly again
Access Everything in the Restored Minds App
We built this program to meet you where you are — not keep you stuck behind a laptop.
Inside the Restored Minds mobile app, you’ll find:
- All your curriculum, coaching calls, replays, and resources
- Panic and breathwork tools available 24/7
- Real-time access to your journey — wherever life takes you
Whether you’re at work, in your car, or laying in bed at night, the tools and support are always right there with you.
Apply for Taking Back ControlBy the End of This Experience, You Will...
- Know exactly how to navigate intrusive thoughts without spiraling
- Know how to confidently handle emotions and release them when they arise
- Eliminate all mental and physical safety behaviors (compulsions)
- Regulate your nervous system — and feel safe in your skin
- Reclaim restful sleep, mental clarity, and a sense of vitality
- Build a life rooted in trust—in yourself, your body, and your future
This isn’t just another method to manage or cope with your symptoms.
It’s a total reorientation to how you meet life — and yourself.
It’s about creating real, lasting change.
Meet Your Guide
Hi, I'm Matt Codde LCSW
Years ago, I found myself trapped in the relentless cycle of OCD and anxiety. Despite seeking help from multiple therapists, I struggled to find a path that led to lasting relief. It wasn't until I shifted my focus from fighting my thoughts to understanding and responding to them differently that I began to experience true healing
This journey led me to develop the Triple-A Response®, a practical framework designed to help individuals break free from the OCD & Anxiety Loop. It's the culmination of my personal experiences and extensive research, aimed at providing a clear, actionable path to recovery.
Today, as a professional coach, author, and educator, my mission is to empower others to take back control of their lives using this method. Through the Taking Back Control program, I guide individuals step-by-step, offering the tools, support, and community needed to foster lasting change.
If you're ready to embark on a journey toward clarity, calm, and confidence, I'm here to support you every step of the way.
WHAT OUR CLIENTS SAY
Listen to Some Amazing Success Stories From Former TBC Members
"I cannot express how much the Taking Back Control program has helped me."
K. H. ★★★★★
"I bounced around from different therapists and healing approaches without any success and I was left with even more anxiety and confusion. Once I began the TBC program I was filled with hope, as it felt like Matt was reading my mind. I decided to focus entirely on his teachings and tools as if it were my job...There is such a sense of peace knowing that I am not alone and that anxiety is not a life sentence. Thank you, thank you!"
"As soon as I signed up, Matt was with me from the first step, which gave a sense of comfort."
J. H. ★★★★★
"The way the course unfolds couldn't be better, and gradually introduces you to the concepts, to understanding OCD and anxiety, and finally, taking steps to recovery. Nothing ever felt a step too far away. Coming from where I was in early 2019 to starting recruit training with the Marines, I owe Matt (and MYSELF) a great deal of gratitude and pride, although I accept my journey of recovery is not yet finished, I can absolutely say I am now in a state of mind to live life on my terms and to its fullest value. Cheers to Matt, myself and Restored Minds!"
"I enthusiastically recommend him to anyone struggling with OCD & Anxiety."
Tyler F. ★★★★★
"I struggled with OCD & Anxiety for decades and I was very fortunate to connect with Matt. This program was very helpful to me as well as my family. He was very knowledgeable and passionate, drawing on a breadth of personal experience. I enthusiastically recommend him to anyone struggling with OCD & Anxiety. The focus here is on building tools, facing fears, putting in the hard work, and essentially becoming your own therapist. I feel more equipped than ever before to navigate life's challenges, and I want to thank Matt for that new found confidence."
"I’m still in disbelief how quickly this program changed our lives for the better."
Sam ★★★★★
"It’s hard to overstate how much Taking Back Control helped our family get through a difficult time. From a husband’s perspective, I was in a constant and desperate search for the right things to do or say that might ease the pain my wife was feeling through her battle with OCD, anxiety, and depression. I never gave up hope even in the darkest times but I began to accept that there was not going to be any quick fix... My wife was willing to open her mind and work at it but Matt’s videos resonated immediately. From day 1 her understanding of how to deal with the anxiety and outlook on life changed dramatically. We both learned and continue to realize how these are tools to live a healthier and happier life. I will be forever grateful to Matt and Restored Minds."
“I highly recommend this program for individuals with OCD & Anxiety."
Rachel Factor LCSW ★★★★★
“I highly recommend this program for individuals with OCD & Anxiety. Matthew is truly gifted in his ability to give over the techniques and tools for the treatment and management of OCD & Anxiety with extreme clarity, understanding, and encouragement for individuals who are struggling. OCD & Anxiety help and training has never been more accessible. No more excuses. Enrolling in this program is truly an investment in oneself!”
"You have done a great service to people with OCD and Anxiety."
Joey H. ★★★★★
"Hey Matt, Your techniques have really helped me, I can't thank you enough. Of course there are still moments when OCD tries to catch me, but I am able to see it clearly and follow the Triple-A Response. I feel so much better than just a few months ago. Thank you for creating the program and giving me the tools. You have done a great service to people with OCD and Anxiety."
"The Restored Minds program has given me my life back and I know in my heart I am headed for greater."
K. H. ★★★★★
"I can't express the gratitude I have for Matt and the Restored Minds program. I've spent a lot of money and time with other therapists who were not able to help me accurately address my Anxiety & OCD. The Restored Minds program is simple to follow and makes the path to recovery so attainable. I suffered from intrusive thoughts, panic attacks and insomnia. I saw my world getting smaller and smaller and I was in a dark place. The Restored Minds program has given me my life back and I know in my heart I am headed for greater. I believe in this program so much that I've shared it with a few family members and friends who have also gained an understanding of their anxiety in a short amount of time. Thank you from the bottom of my heart!"
"Restored Minds is the best thing I’ve ever done for my mental health."
Gayla ★★★★★
“Restored Minds is the best thing I’ve ever done for my mental health. I can’t say enough good things about how it helped me find myself again. I discovered Restored Minds at a time when my thoughts were constantly racing. My mind felt like it was on overdrive, filled with unwanted thoughts that wouldn’t stop. I needed help—but I didn’t want medication. Restored Minds taught me how to calm my thoughts and connected me with a community of people facing similar challenges. Through group sessions, I’ve learned so much just by listening and participating. I know I’ll carry these lessons with me for life, using the “Taking Back Control” process Restored Minds teaches. It was money well spent!”
Let’s Talk About What You’re Investing In
If you’ve explored OCD and anxiety treatment options, you already know:
- Most 3-week intensives range from $20,000–$40,000
- Some programs charge over $100,000
- Many require you to pause your life for a month — and offer short-term relief, not lasting transformation
Taking Back Control is different.
It’s built to fit into your real life — while giving you access to everything you need for deep, sustainable transformation.
Here’s what you’re saying yes to:
- 6 full months of live coaching and accountability
- Lifetime access to a structured, proven healing curriculum
- A complete toolbox for nervous system regulation and belief reprogramming
- Real-time support from someone who’s been through it
This is a high-intimacy, high-support container.
And that means not all applications are accepted.
Every application is reviewed individually and offered a custom path to meet their specific needs. If we don’t believe this is the right fit, we’ll be honest with you — because your healing matters more than filling a seat.
If this feels aligned:
Click below to apply. We’ll personally review your application and walk you through all the details — including pricing, logistics, and next steps.
No pressure. No urgency tactics. Just real clarity.
In Case You Skipped to the End… Here’s Exactly What You Get
1. The TBC Core Curriculum
A step-by-step 12-week implementation experience guiding you through the Triple-A Response®, ERP, belief work, and long-term integration.
✅ Lifetime Access
2. Six Months of Live Coaching
Up to 6 live sessions per week with a variety of formats:
- Implementation Labs
- Tools & Skills Training
- Mindset Shift Calls
- Support Circles
- Strategy Sessions
- Open Coaching Q&A
✅ Real-time feedback, real transformation, real support.
3. The TBC Toolbox
Powerful tools to regulate and anchor long-term change:
- Panic Button protocols
- Emotional release practices
- 31-day meditation series
- Breathwork & belief rewiring
- Healing sleep + nervous system tracks
✅ All tools available inside the Restored Minds app — anytime, anywhere.
✅ Lifetime Access
4. Bonus Trainings
Included free, with lifetime access:
- Restless to Restful (heal sleep anxiety)
- The Support System Blueprint (guide your family)
- Pain is a Message (understand emotional roots)
- Clarity Over Chaos (calm distorted thinking)
✅ Lifetime Access
This isn’t a course.
This is a proven system, a structured path, and the support you need to break the loop and reclaim your life.
Apply for Taking Back ControlIf you’re ready, we’re ready to walk with you.
CURIOUS ABOUT THE PROGRAM?
Here's a Sneak Peek of the
Taking Back Control Experience
AND IN CASE THERE'S ANYTHING I MISSED...
Here are some Frequently Asked Questions
What makes Taking Back Control different from therapy, books, or online courses I’ve already tried?
Will this work for my type of OCD or anxiety?
What exactly is the Triple-A Response®?
I’ve done therapy before. Can this still help me?
Is this just theory or will I get tools I can actually use?
I’ve heard OCD and anxiety aren’t curable—is that true?
I want to join, but I’m worried about the investment.
I’m super busy. How will I find time for this?
How do I access the program?
Will I get access to Matt directly?
What happens after the 12 weeks?
Still have a question we haven’t answered?
Reach out to us at [email protected].
We’re here to help.
You’re Not Here by Accident
If you’ve read this far — and if you felt that inner “yes” along the way — that matters.
It means part of you is ready.
To stop surviving.
To stop coping & managing.
To start healing — for real.
Taking Back Control is here to walk with you through that process.
Apply for Taking Back ControlWe’ll review your application personally and reach out to make sure it’s a fit. No pressure. Just real support.
You’re not broken. You’re not alone. And this is possible.
Let’s walk this together.
– Matt Codde, LCSW