In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I want to talk about the idea of different fear themes.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!