Remember, Safety Behaviors are Voluntary

anxiety recovery behavior change behavioral change compulsive behaviors compulsive or safety behaviors difference in your recovery from ocd & anxiety first step to recovery guidance with ocd & anxiety recovery ocd & anxiety recovery ocd recovery guidance ocd recovery journey recovery to ocd Jul 01, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

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