In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.

In this episode I want to offer an analogy for how to interact with the voice in our mind.

In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up and in this episode I am going to discuss what to do when you encounter them.

In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.

In this episode, I want to discuss the ups and downs of the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode, I want to talk about my experience on this journey.

In this episode, I want to talk about the idea of detaching from the voice of the mind. This is a critical step on your journey to recovery from OCD & Anxiety.

In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.