I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.