In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentimes we are clinging to an idea of a past or future that we would prefer. So the first step of acceptance is letting go of our attachment to the alternative. Only then, can we begin to move...