← Back to all posts

FBL - Apr 11, 2025

Apr 11, 2025

April 11, 2025

MATT'S MESSAGE OF THE WEEK

Everyone Knows How to Get a Six-Pack

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching: How to Break Out of the OCD & Anxiety Loop

If you’ve been waiting for a reset—this is it.

Matt’s going LIVE on April 15 (Tuesday) at 11am PST / 2pm EST for a powerful session: How to Break Out of the OCD & Anxiety Loop Using the Triple-A Response®

This is one of the most practical, high-impact tools Matt teaches—so if you’ve been feeling stuck, this is the place to start.

👉 Reserve your spot now before it fills up.

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Apr 10, 2026

This Week in The Feel Better Letter 👇 ✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good Matt'...

FBL - Apr 3, 2026

This Week in The Feel Better Letter 👇 ✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results Matt's Message of the...

FBL - Mar 27, 2026

This Week in The Feel Better Letter 👇 ✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating Matt's Message of the W...

The Feel-Better Letter