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FBL - Apr 11, 2025

Apr 11, 2025

April 11, 2025

MATT'S MESSAGE OF THE WEEK

Everyone Knows How to Get a Six-Pack

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching: How to Break Out of the OCD & Anxiety Loop

If you’ve been waiting for a reset—this is it.

Matt’s going LIVE on April 15 (Tuesday) at 11am PST / 2pm EST for a powerful session: How to Break Out of the OCD & Anxiety Loop Using the Triple-A Response®

This is one of the most practical, high-impact tools Matt teaches—so if you’ve been feeling stuck, this is the place to start.

👉 Reserve your spot now before it fills up.

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Feb 20, 2026

This Week in The Feel Better Letter 👇 ✅ Fear creates illusions — and the more you feed them, the more distorted your perception becomes.✅ Rumination, analyzing, and checking don’t bring clarity; they amplify the illusion and deepen the loop.✅ Delusion isn’t a moral failure — it’s what happens when fear becomes the lens you view life through.✅ New episodes: From OCD & Intrusive Thoughts to Inne...

FBL - Feb 13, 2026

This Week in The Feel Better Letter 👇 ✅ The pursuit of certainty is an illusion — and it keeps you trapped in the loop.✅ Fear drives the compulsive need to “know for sure,” not the topic you’re obsessing about.✅ Freedom comes from shifting your state, not solving your theme.✅ New episodes: The Hidden Cost of Treating Fear as Faith and Why Am I Stuck in This LOOP? The Real Reason OCD & Anxiety ...

FBL - Feb 6, 2026

This Week in The Feel Better Letter 👇 ✅ Scrupulosity isn’t about faith — it’s about fear disguising itself as faith.✅ Fear only survives when you feed it… and it gives nothing back in return.✅ The “fruit” of an experience reveals its source — and scrupulosity never produces peace, love, or connection.✅ New episodes: The Decision That Ended My OCD & Anxiety (Not What You Think) and Why Scrupulo...

The Feel-Better Letter