The Feel-Better Letter
"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.
FBL - Aug 21, 2026
This Week in The Feel Better Letter 👇
✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live B...
Aug 21, 2026
FBL - July 17, 2026
This Week in The Feel Better Letter 👇
✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, ...
Jul 17, 2026
FBL - July 10, 2026
This Week in The Feel Better Letter 👇
✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroyi...
Jul 10, 2026
FBL - July 3, 2026
This Week in The Feel Better Letter 👇
✅ Freedom always requires courage—it isn't something that's simply handed to us.✅ Fear promises safety, but it often leaves us living inside invisible prisons.✅ Declaring your independence from fear begins with one firm decision.✅ New episode: Why OCD Keeps ...
Jul 03, 2026
FBL - June 26, 2026
This Week in The Feel Better Letter 👇
✅ Procrastination isn't a time problem—it's often fear in disguise.✅ Fear convinces you that someday will be a better time to change.✅ Recovery begins the moment you stop waiting until you feel "ready."✅ New episode: Why Stopping Reassurance Seeking Alone Wo...
Jun 26, 2026
FBL - June 19, 2026
This Week in The Feel Better Letter 👇
✅ Fear begins as an emotion—your mind simply creates a story to explain it.✅ Chasing fearful thoughts only feeds the projection and strengthens the loop.✅ Recovery begins when you stop treating every thought as truth.✅ New episode: How to Be More Loving to Y...
Jun 19, 2026
FBL - June 6, 2026
This Week in The Feel Better Letter 👇
✅ Many people get stuck oscillating between survival and stabilization.✅ Stabilization is valuable — but it isn't the same as recovery.✅ The greatest growth happens when you move from managing symptoms to expanding your life.✅ New episode: What Nobody Tells ...
Jun 05, 2026
FBL - May 29, 2026
This Week in The Feel Better Letter 👇
âś… The greatest impact you can have on the world begins with your own healing.âś… You bring your state of consciousness into every relationship, conversation, and decision.âś… Fear, guilt, shame, and anger will quietly run your life until they are made conscious....
May 29, 2026
FBL - May 22, 2026
This Week in The Feel Better Letter 👇
✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes thr...
May 22, 2026
FBL - May 15, 2026
This Week in The Feel Better Letter 👇
✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And Wh...
May 15, 2026
FBL - May 8, 2026
This Week in The Feel Better Letter 👇
✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel No...
May 08, 2026
FBL - Apr 24, 2026
This Week in The Feel Better Letter 👇
✅ Your intention determines your results — even if you’re “doing the work.”✅ Trying to eliminate thoughts and feelings keeps you stuck in the loop.✅ Recovery begins when you shift from resistance to non-resistance.✅ New episode: From Stuck in OCD to Taking B...
Apr 24, 2026
