FBL - May 22, 2026
This Week in The Feel Better Letter 👇
✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes through your mind.✅ New episode: You're Using ERP Wrong If You're Chasing This
Matt's Message of the W...
FBL - May 15, 2026
This Week in The Feel Better Letter 👇
✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works
Matt's Message of the Week
What is Your Paris?
This week in TBC, we discussed a p...
FBL - May 8, 2026
This Week in The Feel Better Letter 👇
✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel Nothing? Here’s How to Feel Alive Again
Matt's Message of the Week
How to Know If You’re Actually Mak...
The Feel-Better Letter
