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FBL - Apr 4, 2025

Apr 04, 2025

April 4, 2025


MATT'S MESSAGE OF THE WEEK

Intrusive Thoughts & Radio Stations

(Click below to listen)


SPECIAL MONTHLY EVENT

Matt’s Next Live Coaching Is Coming Up!

If you’ve been waiting for a reset—this is it.

Matt’s going LIVE again on April 15 (Tuesday) at 11am PST / 2pm EST for this month’s coaching event.

More details to be announced soon—stay tuned!

Spots go fast, so don’t miss out. Register below!

Click Here to Register


Helpful Episodes for the Week


Interested in Working Together?

FBL - Aug 21, 2026
This Week in The Feel Better Letter 👇 ✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live Beyond Fear and Reclaim Your Life Matt's Message of the Week What It Really Means to Transcend Fear ...
FBL - July 17, 2026
This Week in The Feel Better Letter 👇 ✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, You're Arguing to Stay That Way Matt's Message of the Week Knowing the Path vs. Walking the Path Th...
FBL - July 10, 2026
This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

The Feel-Better Letter

"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.
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