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FBL - Feb 13, 2025

Feb 13, 2025

February 13, 2025

MATT'S MESSAGE OF THE WEEK

Running Towards the Storm

(Click below to listen)

SPECIAL MONTHLY EVENT

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This Saturday, Matt will be speaking at a 1-day VIP virtual summit designed for visionary entrepreneurs ready to break past limitations and grow with confidence. His talk, From Fear to Trust, will explore how shifting from a fear-based mindset to one of trust can transform not just your business, but your entire approach to success.

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Helpful Episodes for the Week

Interested in Working Together?

FBL - Feb 20, 2026
This Week in The Feel Better Letter 👇 ✅ Fear creates illusions — and the more you feed them, the more distorted your perception becomes.✅ Rumination, analyzing, and checking don’t bring clarity; they amplify the illusion and deepen the loop.✅ Delusion isn’t a moral failure — it’s what happens when fear becomes the lens you view life through.✅ New episodes: From OCD & Intrusive Thoughts to Inne...
FBL - Feb 13, 2026
This Week in The Feel Better Letter 👇 ✅ The pursuit of certainty is an illusion — and it keeps you trapped in the loop.✅ Fear drives the compulsive need to “know for sure,” not the topic you’re obsessing about.✅ Freedom comes from shifting your state, not solving your theme.✅ New episodes: The Hidden Cost of Treating Fear as Faith and Why Am I Stuck in This LOOP? The Real Reason OCD & Anxiety ...
FBL - Feb 6, 2026
This Week in The Feel Better Letter 👇 ✅ Scrupulosity isn’t about faith — it’s about fear disguising itself as faith.✅ Fear only survives when you feed it… and it gives nothing back in return.✅ The “fruit” of an experience reveals its source — and scrupulosity never produces peace, love, or connection.✅ New episodes: The Decision That Ended My OCD & Anxiety (Not What You Think) and Why Scrupulo...

The Feel-Better Letter

"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.
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