FBL - Jan 24, 2025

Jan 24, 2025

January 24, 2025

MATT'S MESSAGE OF THE WEEK

Are You Solving the Wrong Problem?

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay: Free Live Coaching with Matt

Did you miss the Live Coaching with Matt? The replay from the January 21 session is now available! Catch up on the discussion and practical strategies shared during the event.

Click Here to Watch the Replay

Helpful Episodes for the Week

Featured Success Story of the Week

Listen to an inspiring success story from one of our former TBC members.

Jessica's Story

Watch Full Testimonial

Interested in Working Together?

FBL - Aug 21, 2026

This Week in The Feel Better Letter 👇 ✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live Beyond Fear and Reclaim Your Life Matt's Message of the Week What It Really Means to Transcend Fear ...

FBL - July 17, 2026

This Week in The Feel Better Letter 👇 ✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, You're Arguing to Stay That Way Matt's Message of the Week Knowing the Path vs. Walking the Path Th...

FBL - July 10, 2026

This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

The Feel-Better Letter

"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.