FBL - July 11, 2025

Jul 11, 2025

July 11, 2025

MATT'S MESSAGE OF THE WEEK

Self-Trust Isn’t a Concept—It’s a Shift

(Click below to listen)

SPECIAL MONTHLY EVENT

July Live: Shifting to Self-Trust

Mark your calendar! Matt is going LIVE on Tuesday, July 15 at 11 AM PST / 2 PM EST for this month’s live coaching session: Shifting to Self-Trust

If you’ve been stuck in cycles of fear, doubt, or second-guessing yourself, this is your chance to learn how to shift from control to confidence, from uncertainty to trust.

Spots are limited—reserve yours now!

Click Here to Register

Helpful Episodes for the Week

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FBL - Apr 10, 2026

This Week in The Feel Better Letter 👇 ✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good Matt'...

FBL - Apr 3, 2026

This Week in The Feel Better Letter 👇 ✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results Matt's Message of the...

FBL - Mar 27, 2026

This Week in The Feel Better Letter 👇 ✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating Matt's Message of the W...

The Feel-Better Letter