FBL - July 3, 2025

Jul 03, 2025

July 3, 2025

MATT'S MESSAGE OF THE WEEK

Happy 4th of July: The Significance of Freedom

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching with Matt on July 15th

Mark your calendar! Matt is going LIVE on Tuesday, July 15 at 11 AM PST / 2 PM EST for this month’s live coaching session.

Whether you’re stuck in the loop or just looking for clarity on your next step, this is your chance to get direct insight and support in real time.

These sessions are always packed with helpful shifts and powerful reminders—and your next breakthrough might just come from showing up.

Spots are limited—reserve yours now!

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - May 22, 2026

This Week in The Feel Better Letter 👇 ✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes through your mind.✅ New episode: You're Using ERP Wrong If You're Chasing This Matt's Message of the W...

FBL - May 15, 2026

This Week in The Feel Better Letter 👇 ✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works Matt's Message of the Week What is Your Paris? This week in TBC, we discussed a p...

FBL - May 8, 2026

This Week in The Feel Better Letter 👇 ✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel Nothing? Here’s How to Feel Alive Again Matt's Message of the Week How to Know If You’re Actually Mak...

The Feel-Better Letter