FBL - June 13, 2025

Jun 13, 2025

June 13, 2025

MATT'S MESSAGE OF THE WEEK

Anxiety & Caffeine

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay - Monthly Live: Building a Recovery Mindset

The replay of Matt’s latest live coaching session—Building a Recovery Mindset on June 12 (Thursday) at 11 AM PST / 2 PM EST—is now available.

If you’ve been feeling stuck, this might be the shift you’ve been waiting for.

🎥 Watch the replay while it’s still available—click below to access it now.

Click Here to Watch Replay

Helpful Episodes for the Week

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FBL - Feb 20, 2026

This Week in The Feel Better Letter 👇 ✅ Fear creates illusions — and the more you feed them, the more distorted your perception becomes.✅ Rumination, analyzing, and checking don’t bring clarity; they amplify the illusion and deepen the loop.✅ Delusion isn’t a moral failure — it’s what happens when fear becomes the lens you view life through.✅ New episodes: From OCD & Intrusive Thoughts to Inne...

FBL - Feb 13, 2026

This Week in The Feel Better Letter 👇 ✅ The pursuit of certainty is an illusion — and it keeps you trapped in the loop.✅ Fear drives the compulsive need to “know for sure,” not the topic you’re obsessing about.✅ Freedom comes from shifting your state, not solving your theme.✅ New episodes: The Hidden Cost of Treating Fear as Faith and Why Am I Stuck in This LOOP? The Real Reason OCD & Anxiety ...

FBL - Feb 6, 2026

This Week in The Feel Better Letter 👇 ✅ Scrupulosity isn’t about faith — it’s about fear disguising itself as faith.✅ Fear only survives when you feed it… and it gives nothing back in return.✅ The “fruit” of an experience reveals its source — and scrupulosity never produces peace, love, or connection.✅ New episodes: The Decision That Ended My OCD & Anxiety (Not What You Think) and Why Scrupulo...

The Feel-Better Letter