FBL - June 21, 2025

Jun 21, 2025

June 21, 2025

MATT'S MESSAGE OF THE WEEK

The Paradox of Surrender

(Click below to listen)

SPECIAL MONTHLY EVENT

Monthly Live Replay is Still Up!

The replay of Matt’s latest live coaching session—Building a Recovery Mindset on June 12 (Thursday) at 11 AM PST / 2 PM EST—is still available.

If you’ve been feeling stuck, this might be the shift you’ve been waiting for.

🎥 Watch the replay while it’s still available—click below to access it now.

Click Here to Watch Replay

Helpful Episodes for the Week

Interested in Working Together?

FBL - Apr 10, 2026

This Week in The Feel Better Letter 👇 ✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good Matt'...

FBL - Apr 3, 2026

This Week in The Feel Better Letter 👇 ✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results Matt's Message of the...

FBL - Mar 27, 2026

This Week in The Feel Better Letter 👇 ✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating Matt's Message of the W...

The Feel-Better Letter