FBL - Mar 14, 2025

Mar 14, 2025

March 14, 2025

MATT'S MESSAGE OF THE WEEK

Meditation Isn't Meant to Be an Escape

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Training with Matt

On Tuesday, March 18 at 11 AM PST / 2 PM CST, I’m hosting a free live training, "5 Things to Expedite Your Recovery," to help you break out of the stress & anxiety loop faster by bridging the gap between what you know about recovery and what you actually experience in your daily life.

This is a must-attend if you’ve ever felt like you’re doing all the right things but still feel stuck.

Click below to register and save your spot!

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Feb 20, 2026

This Week in The Feel Better Letter 👇 ✅ Fear creates illusions — and the more you feed them, the more distorted your perception becomes.✅ Rumination, analyzing, and checking don’t bring clarity; they amplify the illusion and deepen the loop.✅ Delusion isn’t a moral failure — it’s what happens when fear becomes the lens you view life through.✅ New episodes: From OCD & Intrusive Thoughts to Inne...

FBL - Feb 13, 2026

This Week in The Feel Better Letter 👇 ✅ The pursuit of certainty is an illusion — and it keeps you trapped in the loop.✅ Fear drives the compulsive need to “know for sure,” not the topic you’re obsessing about.✅ Freedom comes from shifting your state, not solving your theme.✅ New episodes: The Hidden Cost of Treating Fear as Faith and Why Am I Stuck in This LOOP? The Real Reason OCD & Anxiety ...

FBL - Feb 6, 2026

This Week in The Feel Better Letter 👇 ✅ Scrupulosity isn’t about faith — it’s about fear disguising itself as faith.✅ Fear only survives when you feed it… and it gives nothing back in return.✅ The “fruit” of an experience reveals its source — and scrupulosity never produces peace, love, or connection.✅ New episodes: The Decision That Ended My OCD & Anxiety (Not What You Think) and Why Scrupulo...

The Feel-Better Letter