FBL - Mar 14, 2025

Mar 14, 2025

March 14, 2025

MATT'S MESSAGE OF THE WEEK

Meditation Isn't Meant to Be an Escape

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Training with Matt

On Tuesday, March 18 at 11 AM PST / 2 PM CST, I’m hosting a free live training, "5 Things to Expedite Your Recovery," to help you break out of the stress & anxiety loop faster by bridging the gap between what you know about recovery and what you actually experience in your daily life.

This is a must-attend if you’ve ever felt like you’re doing all the right things but still feel stuck.

Click below to register and save your spot!

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - May 22, 2026

This Week in The Feel Better Letter 👇 ✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes through your mind.✅ New episode: You're Using ERP Wrong If You're Chasing This Matt's Message of the W...

FBL - May 15, 2026

This Week in The Feel Better Letter 👇 ✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works Matt's Message of the Week What is Your Paris? This week in TBC, we discussed a p...

FBL - May 8, 2026

This Week in The Feel Better Letter 👇 ✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel Nothing? Here’s How to Feel Alive Again Matt's Message of the Week How to Know If You’re Actually Mak...

The Feel-Better Letter