FBL - Mar 14, 2025

Mar 14, 2025

March 14, 2025

MATT'S MESSAGE OF THE WEEK

Meditation Isn't Meant to Be an Escape

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Training with Matt

On Tuesday, March 18 at 11 AM PST / 2 PM CST, I’m hosting a free live training, "5 Things to Expedite Your Recovery," to help you break out of the stress & anxiety loop faster by bridging the gap between what you know about recovery and what you actually experience in your daily life.

This is a must-attend if you’ve ever felt like you’re doing all the right things but still feel stuck.

Click below to register and save your spot!

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Aug 21, 2026

This Week in The Feel Better Letter 👇 ✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live Beyond Fear and Reclaim Your Life Matt's Message of the Week What It Really Means to Transcend Fear ...

FBL - July 17, 2026

This Week in The Feel Better Letter 👇 ✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, You're Arguing to Stay That Way Matt's Message of the Week Knowing the Path vs. Walking the Path Th...

FBL - July 10, 2026

This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

The Feel-Better Letter