FBL - Mar 7, 2025

Mar 07, 2025

March 7, 2025

MATT'S MESSAGE OF THE WEEK

Don't Get Involved With Your Thoughts

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching and Q&A with Matt

Join Matt for a special live session on Tuesday, March 18 at 11 AM PST where he’ll answer your biggest questions about breaking free from stress and anxiety. Whether you’re feeling stuck, seeking clarity, or just need some guidance, this is your chance to get real-time support.

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Helpful Episodes for the Week

Interested in Working Together?

FBL - July 10, 2026

This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

FBL - July 3, 2026

This Week in The Feel Better Letter 👇 ✅ Freedom always requires courage—it isn't something that's simply handed to us.✅ Fear promises safety, but it often leaves us living inside invisible prisons.✅ Declaring your independence from fear begins with one firm decision.✅ New episode: Why OCD Keeps You Stuck: Victim Consciousness Explained and Why Your Anxiety Won't Go Away: The Secret Payoff of F...

FBL - June 26, 2026

This Week in The Feel Better Letter 👇 ✅ Procrastination isn't a time problem—it's often fear in disguise.✅ Fear convinces you that someday will be a better time to change.✅ Recovery begins the moment you stop waiting until you feel "ready."✅ New episode: Why Stopping Reassurance Seeking Alone Won't Cure OCD Matt's Message of the Week Procrastination Is Just Fear One of fear's favorite tricks ...

The Feel-Better Letter