FBL - Mar 7, 2025

Mar 07, 2025

March 7, 2025

MATT'S MESSAGE OF THE WEEK

Don't Get Involved With Your Thoughts

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching and Q&A with Matt

Join Matt for a special live session on Tuesday, March 18 at 11 AM PST where he’ll answer your biggest questions about breaking free from stress and anxiety. Whether you’re feeling stuck, seeking clarity, or just need some guidance, this is your chance to get real-time support.

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Helpful Episodes for the Week

Interested in Working Together?

FBL - May 22, 2026

This Week in The Feel Better Letter 👇 ✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes through your mind.✅ New episode: You're Using ERP Wrong If You're Chasing This Matt's Message of the W...

FBL - May 15, 2026

This Week in The Feel Better Letter 👇 ✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works Matt's Message of the Week What is Your Paris? This week in TBC, we discussed a p...

FBL - May 8, 2026

This Week in The Feel Better Letter 👇 ✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel Nothing? Here’s How to Feel Alive Again Matt's Message of the Week How to Know If You’re Actually Mak...

The Feel-Better Letter