FBL - May 16, 2025

May 16, 2025

May 16, 2025

MATT'S MESSAGE OF THE WEEK

Taking Responsibility the Correct Way

(Click below to listen)

SPECIAL MONTHLY EVENT

How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover

We're going LIVE on May 20 (Tuesday) at 11am PST / 2pm EST for this month’s coaching session: How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover

If you're feeling stuck, overwhelmed, or unsure how to move forward in your recovery, this session will walk you through the four core shifts that can help you finally break the loop and start real change.

Space is limited—reserve your spot below so you don’t miss it.

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - July 10, 2026

This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

FBL - July 3, 2026

This Week in The Feel Better Letter 👇 ✅ Freedom always requires courage—it isn't something that's simply handed to us.✅ Fear promises safety, but it often leaves us living inside invisible prisons.✅ Declaring your independence from fear begins with one firm decision.✅ New episode: Why OCD Keeps You Stuck: Victim Consciousness Explained and Why Your Anxiety Won't Go Away: The Secret Payoff of F...

FBL - June 26, 2026

This Week in The Feel Better Letter 👇 ✅ Procrastination isn't a time problem—it's often fear in disguise.✅ Fear convinces you that someday will be a better time to change.✅ Recovery begins the moment you stop waiting until you feel "ready."✅ New episode: Why Stopping Reassurance Seeking Alone Won't Cure OCD Matt's Message of the Week Procrastination Is Just Fear One of fear's favorite tricks ...

The Feel-Better Letter