FBL - May 31, 2025

May 31, 2025

May 31, 2025

MATT'S MESSAGE OF THE WEEK

The Importance of Self-Integrity

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay Still Up: How to Rewire OCD & Anxiety

If you missed Matt’s recent live session on How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover, good news: the replay is still up for now.

It’s packed with insight and practical tools to help you finally break the loop — but it won’t be available forever.

🎥 Catch the replay while it’s still live.

Click Here to Watch the Replay

Helpful Episodes for the Week

Interested in Working Together?

FBL - July 10, 2026

This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

FBL - July 3, 2026

This Week in The Feel Better Letter 👇 ✅ Freedom always requires courage—it isn't something that's simply handed to us.✅ Fear promises safety, but it often leaves us living inside invisible prisons.✅ Declaring your independence from fear begins with one firm decision.✅ New episode: Why OCD Keeps You Stuck: Victim Consciousness Explained and Why Your Anxiety Won't Go Away: The Secret Payoff of F...

FBL - June 26, 2026

This Week in The Feel Better Letter 👇 ✅ Procrastination isn't a time problem—it's often fear in disguise.✅ Fear convinces you that someday will be a better time to change.✅ Recovery begins the moment you stop waiting until you feel "ready."✅ New episode: Why Stopping Reassurance Seeking Alone Won't Cure OCD Matt's Message of the Week Procrastination Is Just Fear One of fear's favorite tricks ...

The Feel-Better Letter