FBL - May 31, 2025

May 31, 2025

May 31, 2025

MATT'S MESSAGE OF THE WEEK

The Importance of Self-Integrity

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay Still Up: How to Rewire OCD & Anxiety

If you missed Matt’s recent live session on How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover, good news: the replay is still up for now.

It’s packed with insight and practical tools to help you finally break the loop — but it won’t be available forever.

🎥 Catch the replay while it’s still live.

Click Here to Watch the Replay

Helpful Episodes for the Week

Interested in Working Together?

FBL - Apr 10, 2026

This Week in The Feel Better Letter 👇 ✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good Matt'...

FBL - Apr 3, 2026

This Week in The Feel Better Letter 👇 ✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results Matt's Message of the...

FBL - Mar 27, 2026

This Week in The Feel Better Letter 👇 ✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating Matt's Message of the W...

The Feel-Better Letter