FBL - May 31, 2025

May 31, 2025

May 31, 2025

MATT'S MESSAGE OF THE WEEK

The Importance of Self-Integrity

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay Still Up: How to Rewire OCD & Anxiety

If you missed Matt’s recent live session on How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover, good news: the replay is still up for now.

It’s packed with insight and practical tools to help you finally break the loop — but it won’t be available forever.

🎥 Catch the replay while it’s still live.

Click Here to Watch the Replay

Helpful Episodes for the Week

Interested in Working Together?

FBL - May 22, 2026

This Week in The Feel Better Letter 👇 ✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes through your mind.✅ New episode: You're Using ERP Wrong If You're Chasing This Matt's Message of the W...

FBL - May 15, 2026

This Week in The Feel Better Letter 👇 ✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works Matt's Message of the Week What is Your Paris? This week in TBC, we discussed a p...

FBL - May 8, 2026

This Week in The Feel Better Letter 👇 ✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel Nothing? Here’s How to Feel Alive Again Matt's Message of the Week How to Know If You’re Actually Mak...

The Feel-Better Letter