FBL - Nov 28, 2024

Nov 28, 2024

November 28, 2024

MATT'S MESSAGE OF THE WEEK

Happy Thanksgiving!

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SPECIAL MONTHLY EVENT

Last Chance to Watch the Replay

If you missed the Recovery Roundtable, this is your final chance to catch the replay! Don’t miss out on the inspiring stories and valuable insights shared by our TBC members.

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Helpful Episodes for the Week

Featured Success Story of the Week

Listen to an inspiring success story from one of our former TBC members.

Steven's Story

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Interested in Working Together?

FBL - May 22, 2026

This Week in The Feel Better Letter 👇 ✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.✅ Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.✅ Recovery begins when you stop identifying with every thought that passes through your mind.✅ New episode: You're Using ERP Wrong If You're Chasing This Matt's Message of the W...

FBL - May 15, 2026

This Week in The Feel Better Letter 👇 ✅ The fears you avoid today slowly begin to shrink your world.✅ Small avoidances eventually become bigger compromises.✅ Real freedom begins the moment you stop organizing your life around fear.✅ New episode: Why OCD and Anxiety Help Feels Impossible — And What Actually Works Matt's Message of the Week What is Your Paris? This week in TBC, we discussed a p...

FBL - May 8, 2026

This Week in The Feel Better Letter 👇 ✅ Progress isn’t measured by fewer thoughts — it’s measured by less resistance.✅ Trying to eliminate thoughts and feelings keeps the loop alive.✅ Your relationship to the experience determines whether you’re moving forward.✅ New episode: OCD Made You Feel Nothing? Here’s How to Feel Alive Again Matt's Message of the Week How to Know If You’re Actually Mak...

The Feel-Better Letter

"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.