FBL - Feb 20, 2026
This Week in The Feel Better Letter 👇
✅ Fear creates illusions — and the more you feed them, the more distorted your perception becomes.✅ Rumination, analyzing, and checking don’t bring clarity; they amplify the illusion and deepen the loop.✅ Delusion isn’t a moral failure — it’s what happens when fear becomes the lens you view life through.✅ New episodes: From OCD & Intrusive Thoughts to Inne...
FBL - Feb 13, 2026
This Week in The Feel Better Letter 👇
✅ The pursuit of certainty is an illusion — and it keeps you trapped in the loop.✅ Fear drives the compulsive need to “know for sure,” not the topic you’re obsessing about.✅ Freedom comes from shifting your state, not solving your theme.✅ New episodes: The Hidden Cost of Treating Fear as Faith and Why Am I Stuck in This LOOP? The Real Reason OCD & Anxiety ...
FBL - Feb 6, 2026
This Week in The Feel Better Letter 👇
✅ Scrupulosity isn’t about faith — it’s about fear disguising itself as faith.✅ Fear only survives when you feed it… and it gives nothing back in return.✅ The “fruit” of an experience reveals its source — and scrupulosity never produces peace, love, or connection.✅ New episodes: The Decision That Ended My OCD & Anxiety (Not What You Think) and Why Scrupulo...
