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FBL - Oct 9, 2024

Oct 09, 2024

October 9, 2024

MATT'S MESSAGE OF THE WEEK

What Does it Mean to Recover From OCD & Anxiety?

(Click below to listen)

SPECIAL MONTHLY EVENT

OCD Awareness Week & Free Live Webinar

From October 13 to 19, we recognize OCD Awareness Week.

In honor of this, I’ll be hosting a free live webinar and Q&A session on Tuesday, October 15 at 11:00 AM PST (2:00 PM EST), to answer your questions and raise awareness about OCD.

Join me for an open discussion to learn more, share, and support each other!

Click Here to Register

Helpful Episodes for the Week

Featured Success Story of the Week

Listen to an inspiring success story from one of our former TBC members.

Colton's Story

Watch Full Testimonial

Interested in Working Together?

FBL - Feb 20, 2026

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FBL - Feb 13, 2026

This Week in The Feel Better Letter 👇 ✅ The pursuit of certainty is an illusion — and it keeps you trapped in the loop.✅ Fear drives the compulsive need to “know for sure,” not the topic you’re obsessing about.✅ Freedom comes from shifting your state, not solving your theme.✅ New episodes: The Hidden Cost of Treating Fear as Faith and Why Am I Stuck in This LOOP? The Real Reason OCD & Anxiety ...

FBL - Feb 6, 2026

This Week in The Feel Better Letter 👇 ✅ Scrupulosity isn’t about faith — it’s about fear disguising itself as faith.✅ Fear only survives when you feed it… and it gives nothing back in return.✅ The “fruit” of an experience reveals its source — and scrupulosity never produces peace, love, or connection.✅ New episodes: The Decision That Ended My OCD & Anxiety (Not What You Think) and Why Scrupulo...

The Feel-Better Letter

"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.