In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fearful mind we think we are operating from logic, when we are really operating from emotion. Our decisions and behavior are entirely driven by the intention of navigating an uncomfortable emotion, and then we attempt to justify our behaviors with "facts" or "logic". One of the most pivotal moments on a person's recovery is when they wake up to this fact and begin to see the lens of fear for what it really is.