Stop Fighting With Your Thoughts

Jul 28, 2022

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

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Discovering the Lens of Fear

Jan 29, 2022

In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fearful mind we think we are operating from logic, when we are really operating from emotion. Our decisions and behavior are entirely driven by the intention of navigating an uncomfortable emotion, and then we attempt to justify our behaviors...

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Fear of Unwanted or Intrusive Thoughts - Pure O OCD - Pure O

Feb 18, 2021

Fear of Unwanted or Intrusive Thoughts - Pure O OCD - Pure O 

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sexual thoughts/images, and...

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