Living in the LENS of Fear (Better Call Saul)

Aug 17, 2022

In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.

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Fear Only Exists in the Mind

Aug 11, 2022

In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".

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Discovering the Lens of Fear

Jan 29, 2022

In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fearful mind we think we are operating from logic, when we are really operating from emotion. Our decisions and behavior are entirely driven by the intention of navigating an uncomfortable emotion, and then we attempt to justify our behaviors...

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Letting Go of Control During Crisis

Apr 29, 2020

Letting Go of Control During Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

As we continue this series on managing ourselves well during this pandemic. I want to discuss the concept of letting go of control. The overwhelming majority of life is beyond our control. And our inability to be certain about the future can lead to anxiety, which in turn, can lead us to attempting to control...

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