OCD & Anxiety Treatment: The Lens of Anxiety

OCD & Anxiety Treatment: The Lens of Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s like you see the world through a set of anxiety goggles or sunglasses. In this episode, I discuss the lens of anxiety and how important it is to develop awareness when you’re in the lens and to understand that you’re not seeing things how they really are.

TRANSCRIPT

(00:06):

All right. Hey there and welcome to this episode where we're going to talk about the lens of anxiety. So again, my name is Matt and I thank you so much for tuning in. And in this series, what we're talking about here is just kind of these big picture concepts on OCD and anxiety treatment and really, um, you know, this idea of recovery and what that means, right? And this concept...

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