FBL - Aug 1, 2025

Aug 01, 2025

August 1, 2025

MATT'S MESSAGE OF THE WEEK

The Triad of Avoidance

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching with Matt on August 19th

Mark your calendar! Matt is going LIVE on Tuesday, August 19 at 11 AM PST / 2 PM EST for this month’s live coaching session.

Whether you’re stuck in the loop or just looking for clarity on your next step, this is your chance to get direct insight and support in real time.

These sessions are always packed with helpful shifts and powerful reminders—and your next breakthrough might just come from showing up.

Spots are limited—reserve yours now!

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Helpful Episodes for the Week

Interested in Working Together?

FBL - Apr 10, 2026

This Week in The Feel Better Letter 👇 ✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good Matt'...

FBL - Apr 3, 2026

This Week in The Feel Better Letter 👇 ✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results Matt's Message of the...

FBL - Mar 27, 2026

This Week in The Feel Better Letter 👇 ✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating Matt's Message of the W...

The Feel-Better Letter