FBL - Aug 15, 2025

Aug 15, 2025

August 15, 2025

MATT'S MESSAGE OF THE WEEK

Giving Yourself Permission to Rest

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay - Monthly Live: Why You’re Still Stuck (Despite Trying Everything)

The replay of Matt’s latest live coaching session—Why You’re Still Stuck (Despite Trying Everything) on August 8 (Friday) at 10 AM PST / 1 PM EST—is now available.

🎥 Watch the replay while it’s still available—click below to access it now.

Click Here to Watch Replay

Helpful Episodes for the Week

Interested in Working Together?

FBL - Apr 10, 2026

This Week in The Feel Better Letter 👇 ✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good Matt'...

FBL - Apr 3, 2026

This Week in The Feel Better Letter 👇 ✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results Matt's Message of the...

FBL - Mar 27, 2026

This Week in The Feel Better Letter 👇 ✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating Matt's Message of the W...

The Feel-Better Letter