This Week in The Feel Better Letter 👇
✅ Managing symptoms keeps your life focused on fear, not where you’re going.
✅ Recovery isn’t about coping better — it’s about creating a new life.
✅ You don’t change by fixing the current version of you — you change by becoming someone new.
âś… New episode: Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
Matt's Message of the Week
Having a Vision for Your Life Beyond Fear
Most people approach recovery by trying to manage, cope with, or eliminate the symptoms they don’t want.
The idea becomes: If I can just get my thoughts under control… if I can manage my anxiety better… then I’ll finally be able to live my life.
But the truth is, many people don’t actually know what life they’re trying to get back to — because their entire focus has become managing the problem.
When coping becomes your practice, your life stays centered on symptoms:
Am I having thoughts today?
Am I feeling okay today?
When is this going to come back?
Even when the symptoms quiet down, fear stays — because your life is still organized around avoiding them.
Real recovery isn’t about solving symptoms so you can finally live.
It’s about creating an entirely new way of being.
The version of you that exists inside fear, overwhelm, and constant management is not the version that creates the life you want.
And that life is available — you wouldn’t desire it if it weren’t.
But you can’t keep being who you are and expect a new reality to emerge.
Transformation happens when the desire for the life you want becomes stronger than the desire for symptoms to go away.
That’s when the scales flip.
That’s when real change begins.
(Click below to listen to the full message.)
Helpful Episodes for the Week
5 Practical Ways to Break the Anxiety Loop in 2026
In this episode, Matt shares 5 practical, grounded anxiety and mental stress tips to help you stop fighting your anxiety and start breaking the loop that keeps fear, tension, and overwhelm in control.
👉 [Watch Episode]
Content vs. Context: A Game-Changer in OCD and Anxiety Management
Are you focusing too much on intrusive thoughts? Learn why understanding the context of OCD and anxiety is key to effective recovery.
👉 [Watch Episode]
The Power of Persistence in Mental Health Recovery
Struggling with mental health recovery? Discover why persistence is the key to overcoming obstacles, staying on track, and achieving lasting wellness.
👉 [Watch Episode]
Interested in Working Together?
🧠Free Assessment: Get Your Custom Guide
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đź“– The Book: From Stuck to Unstuck
Learn the Triple-A Response™ and discover a clear, proven path for stepping out of the fear loop and reclaiming your life.
👉 [Get the Book]
🌱 Taking Back Control Program
Join our 12-week recovery program and get the structure, support, and guidance you need to create lasting change.
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🗣️ Work 1-on-1 with Matt
Get personalized coaching and direct support from Matt to solidify your recovery and deepen your practice of trust.
👉 [Work with Matt]
This Week’s Reminder
You don’t escape fear by managing it.
You move beyond it by creating a life that no longer revolves around it.
To your freedom and success,
Matt
