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FBL - July 18, 2025

Jul 18, 2025

July 18, 2025


MATT'S MESSAGE OF THE WEEK

Minimizing is Not Strength

(Click below to listen)


SPECIAL MONTHLY EVENT

Replay - Monthly Live: Shifting to Self-Trust

The replay of Matt’s latest live coaching session—Shifting to Self-Trust on July 15 (Tuesday) at 11 AM PST / 2 PM EST—is now available.

If you’ve been caught in fear, self-doubt, or constantly seeking certainty, this session offers practical shifts to help you reconnect with your inner compass and move forward with more confidence.

🎥 Watch the replay while it’s still available—click below to access it now.

Click Here to Register


Helpful Episodes for the Week


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FBL - Aug 21, 2026
This Week in The Feel Better Letter 👇 ✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live Beyond Fear and Reclaim Your Life Matt's Message of the Week What It Really Means to Transcend Fear ...
FBL - July 17, 2026
This Week in The Feel Better Letter 👇 ✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, You're Arguing to Stay That Way Matt's Message of the Week Knowing the Path vs. Walking the Path Th...
FBL - July 10, 2026
This Week in The Feel Better Letter 👇 ✅ Fear isn't something you have—it's something you feed.✅ Conquering fear requires changing the patterns that keep it alive.✅ The greatest reward isn't just less fear—it's the life waiting beyond it.✅ New episode: Why Chasing Approval and Control Is Destroying You Matt's Message of the Week What's Waiting for You Beyond Fear? One of the greatest discoveri...

The Feel-Better Letter

"The Feel-Better Letter" is dedicated to mental health, offering gentle reminders and practical advice to help you navigate your emotions, promoting the idea of embracing and feeling your feelings, and creating a supportive space where everyone can find comfort, understanding, and a little bit of encouragement to feel better. In each letter, you’ll find a specific audio message for the week, along with additional resources, inspiring success stories, and expert advice—plus resources and tips to support your recovery journey.
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