FBL - Apr 10, 2026
This Week in The Feel Better Letter 👇
✅ Perfection is an illusion — and chasing it keeps you stuck.✅ Waiting to do something perfectly is often just procrastination in disguise.✅ Progress comes from showing up consistently, not doing it flawlessly.✅ New episodes: Why Relationship OCD Has Nothing to Do with Your Partner and How to Overcome Retroactive Jealousy OCD: Stop the Loop for Good
Matt'...
FBL - Apr 3, 2026
This Week in The Feel Better Letter 👇
✅ The mind can make any thought feel true depending on the state you’re in.✅ Fear pulls you out of the present moment and into projection.✅ Living in fear isn’t living — it’s surviving.✅ New episodes: ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece and ERP for OCD: Fix Your Exposure Hierarchy & See Results
Matt's Message of the...
FBL - Mar 27, 2026
This Week in The Feel Better Letter 👇
✅ Just because something feels scary doesn’t mean it’s a valid reason to avoid it.✅ Fear presents itself as logical — but that doesn’t mean it’s true.✅ The decisions you avoid today often become the regrets you carry later.✅ New episodes: Rumination: Why You Can’t Stop Thinking (And How to Break the Loop) and How to Stop Ruminating
Matt's Message of the W...
The Feel-Better Letter
