The Restored Minds app
Support that lives in your pocket. Not just on a calendar.
Fear doesn't only show up during therapy. It shows up at 2 a.m., in the middle of work, when an intrusive thought hits, when the urge to check or reassure or figure something out takes over. The Restored Minds app gives you practical support for those moments — so you can practice the method where life is actually happening.
Good morning
Today's plan
Why we built it this way
You don't need another app full of content. You need to know what to do when fear shows up.
The old model
Search → Watch → Try → Forget → Repeat
Restored Minds
Check in → Understand → Practice → Reflect → Repeat
Start with a map
You don't start with a library. You start with your loop.
The experience begins with a short assessment that helps identify the patterns keeping you stuck. Instead of hundreds of pieces of content, you get a clearer picture of your pattern — and that guides what you practice next.
Take the assessment
A short series of questions about your patterns, your themes, and how you respond to fear.
Understand your pattern
See your results in plain language, so you can recognize what's happening beneath the surface.
Start practicing
Your results become the starting point for the daily work inside the app.
Your results
Here's your loop
A plain-language read on what's keeping you stuck.
Daily check-in
How are you today?
Your daily practice
Every day starts with where you actually are.
Some days you're calm. Some days the loop is loud. Some days you barely slept. Your daily check-in helps the app meet you where you are, rather than handing you the same thing every day.
- Daily check-in
- A quick check-in gives you a snapshot of where you are today.
- Today's practice
- The app uses that check-in to guide what you practice that day.
- Guided meditation
- A focused practice for meeting your experience differently.
- Emotional release
- A guided practice for working with emotional activation rather than pushing it away.
When you need help right now
Sometimes you don't need a lesson. You need to know what to do next.
You're in the middle of a compulsion urge. An intrusive thought just hit. It's 2 a.m. That's not the moment to search a content library for the right video. So the app has “I'm Stuck” protocols — go straight to focused guidance for the moment you're in, and start practicing a different response.
Built for 2 a.m. Not office hours.
I'm Stuck
What's happening right now?
Practice
The Triple-A Response®
Agree
Allow
Attack
The method, in your pocket
You don't just learn Triple-A. You practice it.
Understanding the Triple-A Response® is one thing. Remembering what to do when fear actually shows up is another. The app gives you a place to practice it — again and again, in the moments where it matters.
- Agree
- Disengage from the conversation.
- Allow
- Stop fighting the feeling.
- Attack
- Move toward life instead of following fear.
What's inside
Everything you need to keep practicing.
The app brings the Restored Minds approach into one place, so you have practical tools to return to when you need them.
Daily practice
- Daily check-in
- Personalized practice
- Guided meditation
When you're stuck
- “I'm Stuck” protocols
- Theme-specific support
- Immediate guidance
Deeper practice
- Triple-A Response® practice
- Emotional release
- Nervous-system tools
Learn & go deeper
- Educational content
- Monthly live trainings with Matt
You're not doing this alone
Learn from Matt. Then practice it on your own.
The app also gives members monthly live trainings and Q&A with Matt. Join live when you can, or catch the latest recording inside the app when it works for your schedule.
Recovery happens in the moments between appointments.
A therapy session might happen once a week. A coaching call might happen once a week. But fear can show up anytime. The app gives you a place to return to in between — not to obsess over your recovery or check whether you're getting better, but to practice the response when life gives you the opportunity.
The goal isn't to spend more time in the app. The goal is to spend more time in your life.
The app isn't here to become another thing you have to do perfectly.
You don't need to complete every lesson. You don't need a perfect streak. You don't need to check in perfectly every day. You don't need to measure whether you've “recovered.” And you don't need it to constantly reassure yourself that you're okay.
The app is a tool. Your life is the goal.
What members are saying
From people practicing a different response to fear.
“You've helped me see anxiety from a new perspective. When you see it from the right perspective, it gets so much easier.”
“My OCD is pretty much under control now. I've started accepting the pain and the fear, and the OCD is almost gone.”
“Coming from where I was to starting recruit training with the Marines, I owe Matt — and myself — a great deal of gratitude. I can absolutely say I'm now in a state of mind to live life on my terms.”
Individual experiences vary. Restored Minds is educational coaching, not a guarantee of specific results.
Membership
Everything you need to practice the method.
What's included
- Personalized assessment
- Daily check-ins
- Personalized daily practice
- Triple-A Response® practice
- “I'm Stuck” protocols
- Guided meditations
- Emotional release practices
- Nervous-system tools
- Theme-specific support
- Educational content
- Monthly live trainings & Q&A with Matt
Monthly
$24/month
Annual
Best value$197/year
Save $91 a year
Launch offer: $19/month
Start Your MembershipBegins with the free assessment.
Looking for something different?
Start here
Know your loop. Know what to do next.
Start with the free assessment. In a few minutes, you'll get a clearer picture of the patterns keeping you stuck — and a practical place to begin.
Free · A few minutes · No pressure