The Restored Minds app
Everything you need, the moment fear and anxiety show up.
A personalized daily plan, customized Triple-A Response® and on-demand tools to help you know exactly what to do when fear shows up.
Works in any browser, nothing to install.
Good morning.
“You don't need to feel ready. You just need to start.”
Daily Check-In
A few moments to check in with yourself.
Working with: Health Fears
Working with: Health Fears
Change themeAnswer based on the last 24 hours.
How loud was it in your body?
How hard were you pushing back?
How busy was your mind?
How much were you arguing with it?
Working with: Health Fears
Answer based on the last 24 hours.
How strong was the pull to check?
How much time did it take?
How did the practice go today?
Could you watch it, not be in it?
Working with: Health Fears
Answer based on the last 24 hours.
How did you sleep?
How much was in the tank?
How close to people did you feel?
How much of your day was yours?
Today's plan
Health Fears · Today
“You don't need to feel ready. You just need to start.”
Personalizing your plan.
Built from this morning's check-in.
Today's plan
Health Fears · Today
“You don't need to feel ready. You just need to start.”
Today's focus
Do the day anyway.
- Let the feeling be there and keep moving.
- One small thing fear says not to do. Do it.
Your intention
Today, I keep going.
Triple-A Response®
for Health Fears
Morning meditation
Day 24 · Letting It Be
A short practice for meeting what's here without pushing it away.
Emotional release
Guided Release
Breath and body, so what's built up can move through instead of staying stuck.
Energy & nervous system
Simple moves that shift your state. Pick one, or do both.
Make yourself a real meal today.
Something you actually want to eat — a way to stay in the present, not the loop.
End your shower with thirty seconds of cold.
A reset for the nervous system. Quick, and it's not a compulsion.
Library
Start here. An overview of the approach, and what to expect as you begin.
I'm Stuck
You're not alone. Let's get you grounded.
If you're in crisis, call or text 988
Suicide & Crisis Lifeline — free, confidential, 24/7
What are you experiencing right now?
I can't sleep
For when sleep won't come. Stop fighting it, so your body can do what it knows how to do.
While you wait — try this now
What you're feeling
- In bed, wide awake. Mind racing, body wired.
- The harder you try to sleep, the more awake you get.
What's actually happening
- Sleep isn't something you do — it's what the body does once you stop fighting.
- The trying is what's keeping you up.
The in-the-moment anchors
- You don't fall asleep by trying.
- No clock-checking, no counting hours.
- Let the bed be for resting, not fighting.
- Stop researching your sleep tonight.
Then the Triple-A Response®
The walkthrough
Press play above and let the audio walk you through letting go of the fight.
As you lie there
“Nothing to do right now but rest.”
I'm having a panic attack
For when the wave has hit. A walkthrough for letting it pass.
I'm in a lot of physical pain
For when the body is loud and the mind is bracing against it.
I'm ruminating on a thought
For when the same thought keeps replaying and you can't put it down.
I need this feeling to go away
For when wanting it gone is the thing making it louder.
I feel overwhelmed with guilt
For when the guilt is heavy and you can't seem to set it down.
I feel overwhelmed with anger
For when anger has taken over and needs somewhere to go.
Live
Monthly Live Q&A
with Matt Codde, LCSW
Next live
Monday, October 26 at 1pm PT
–
Days
–
Hrs
–
Min
–
Sec
Counting down in your local time.
Recordings
Who this is for
Here are some of the common manifestations of fear that we help with.
General Fears
- Money & work
- Health
- Relationships & family
- The future & uncertainty
- Losing control
- Performance — speaking, sports, exams
Social Fears
- Social anxiety
- Being judged or watched
- Performing in front of others
Specific Fears or Phobias
- Heights, flying, driving
- Enclosed spaces & crowds
- Needles & medical settings
- Animals
- Vomiting
Obsessive-Compulsive Fears and Intrusive Thoughts
- Sexual intrusive thoughts / HOCD / POCD
- Relationship fears / ROCD
- Harm / self-harm
- Harmful intrusive thoughts
- Contamination
- Scrupulosity — moral & religious
- Health & body image
- Checking, just-right & responsibility fears
Panic-based Fears
- Panic attacks
- Body sensations & health anxiety
- Sleep-related fears
Painful Past Memories
- Traumatic memories
- Real-event & false-memory fears
Derealization and Depersonalization
- Feeling unreal or detached
- Existential fears
Different costumes. Same fear underneath.
Which is the whole reason one response works on all of it.
The mechanism
Fear isn't a disorder. Fear creates disorder.
Fear
loop
Trigger
Something sets it off.
Fear is a normal human experience.
Fear is a normal human experience. We have to stop pretending it's abnormal.
Resisting fear creates disorder.
When fear shows up, thoughts are automatically created in your mind and feelings are automatically created in the body. When you resist those thoughts and feelings, it creates internal pressure. When you do a behavior to relieve that pressure, it reinforces the entire loop.
Resistance drives the loop.
Fear is not the problem. The resistance creates the loop, and the loop itself is the problem. The way to break the loop is by targeting your inner resistance, the central thing that drives it. Trying to get rid of the thoughts and feelings only creates more resistance.
The Triple-A Response® is designed as a solution-focused, 3-step approach that helps you move into a non-resistant state and begin to dissolve the loop.
Nothing is wrong with you.It's just that the loop's been running your life.
This isn't about managing or coping with fear. It's about learning how to release it.
That's what this app is going to help you do.
How it works
Here's what actually happens.
Daily check-in
Your daily check-in takes less than 60 seconds.
12 questions. It measures your resistance.
Every other tool in this space measures how anxious you are. There's nothing you can do with that number. This app measures the variable you're in control of and helps you begin to change it so the loop can dissolve.
Just by doing a daily check-in, you're already beginning to change your resistance.
Good morning.
“You don't need to feel ready. You just need to start.”
Daily Check-In
A few moments to check in with yourself.
Working with: Health Fears
Working with: Health Fears
Change themeAnswer based on the last 24 hours.
How loud was it in your body?
How hard were you pushing back?
How busy was your mind?
How much were you arguing with it?
Working with: Health Fears
Answer based on the last 24 hours.
How strong was the pull to check?
How much time did it take?
How did the practice go today?
Could you watch it, not be in it?
Working with: Health Fears
Answer based on the last 24 hours.
How did you sleep?
How much was in the tank?
How close to people did you feel?
How much of your day was yours?
Customized Triple-A Response®
Your customized Triple-A Response® is generated from your check-in based on your specific theme, thoughts, feelings, and behaviors.
Your custom daily plan — not a generic exercise.
It's designed to give you a clear North Star for exactly what to do with the thoughts, feelings, and behaviors you're experiencing that day.
Your day also includes:
- A customized Triple-A Response®
- A daily meditation
- A specific emotional release
- Simple steps to help balance the nervous system
Today's plan
Health Fears · Today
“You don't need to feel ready. You just need to start.”
Personalizing your plan.
Built from this morning's check-in.
Today's plan
Health Fears · Today
“You don't need to feel ready. You just need to start.”
Today's focus
Do the day anyway.
- Let the feeling be there and keep moving.
- One small thing fear says not to do. Do it.
Your intention
Today, I keep going.
Triple-A Response®
for Health Fears
Morning meditation
Day 24 · Letting It Be
A short practice for meeting what's here without pushing it away.
Emotional release
Guided Release
Breath and body, so what's built up can move through instead of staying stuck.
Energy & nervous system
Simple moves that shift your state. Pick one, or do both.
Make yourself a real meal today.
Something you actually want to eat — a way to stay in the present, not the loop.
End your shower with thirty seconds of cold.
A reset for the nervous system. Quick, and it's not a compulsion.
On-demand resources
Everything else is there whenever you need it — as you go about your day, or at 2am.
Education — answers to the questions people have about fear, anxiety, resistance, and the loop
Audio courses — the Foundations course — the whole method, start to finish
Meditations — a daily practice, and a library to return to
Guided emotional releases — the practice that moves the emotion underneath the loop
“I'm Stuck” protocols — tap what's happening and get step-by-step guidance, with audio to walk you through it
Live session recordings — every monthly workshop and Q&A, in the members area
Library
Start here. An overview of the approach, and what to expect as you begin.
I'm Stuck
You're not alone. Let's get you grounded.
If you're in crisis, call or text 988
Suicide & Crisis Lifeline — free, confidential, 24/7
What are you experiencing right now?
I can't sleep
For when sleep won't come. Stop fighting it, so your body can do what it knows how to do.
While you wait — try this now
What you're feeling
- In bed, wide awake. Mind racing, body wired.
- The harder you try to sleep, the more awake you get.
What's actually happening
- Sleep isn't something you do — it's what the body does once you stop fighting.
- The trying is what's keeping you up.
The in-the-moment anchors
- You don't fall asleep by trying.
- No clock-checking, no counting hours.
- Let the bed be for resting, not fighting.
- Stop researching your sleep tonight.
Then the Triple-A Response®
The walkthrough
Press play above and let the audio walk you through letting go of the fight.
As you lie there
“Nothing to do right now but rest.”
I'm having a panic attack
For when the wave has hit. A walkthrough for letting it pass.
I'm in a lot of physical pain
For when the body is loud and the mind is bracing against it.
I'm ruminating on a thought
For when the same thought keeps replaying and you can't put it down.
I need this feeling to go away
For when wanting it gone is the thing making it louder.
I feel overwhelmed with guilt
For when the guilt is heavy and you can't seem to set it down.
I feel overwhelmed with anger
For when anger has taken over and needs somewhere to go.
Live coaching every month
Matt goes live with the community every month for a workshop or specialized training focused on one specific piece of the work.
Open Q&A
- Submit your questions ahead of time
- Take part anonymously if you like
- Can't attend live? The recording is posted in the members area
The next live session is Monday, October 26 at 1pm PT.
The next live session is coming up soon — check back here for the date.
Live
Monthly Live Q&A
with Matt Codde, LCSW
Next live
Monday, October 26 at 1pm PT
–
Days
–
Hrs
–
Min
–
Sec
Counting down in your local time.
Recordings
Investment
All of this for $24/month.
Daily Check-In
60 seconds. 12 questions. It measures your resistance — the one variable you're in control of.
Customized Triple-A Response®, Every Day
Written for exactly what you're experiencing that day — not a generic exercise.
Daily Guided Releases & Meditations
The practice that moves the emotions sitting underneath the loop.
Full On-Demand Education Library
Searchable answers whenever you need them — at 3 in the morning, without waking anybody up.
Full Foundations Audio Course
The whole method from start to finish, in your ears — why the loop runs, what resistance is doing, and how to run the response — so the daily work sits on something solid.
On-Demand “I'm Stuck” Protocols
Tap what's happening and get step-by-step guidance, plus guided audio to walk you through it.
Monthly Live Coaching + Q&A
A workshop or training with Matt every month, then open Q&A. Can't make it live? The recording is in the members area.
Your investment
Monthly
$24/month
Billed monthly.
Annual
$197/year
$16.42 a month, billed once.
A simple plan. Everything inside the app included.
- Cancel anytime within 2 clicks.
- No add-ons. No hidden upgrades.
The next live session is Monday, October 26 at 1pm PT.
Join before then and you're in the room with me for it. After that, the next one is a month away.
Live training and Q&A with me every month.
And the recording is in the app if you can't make it.
The risk was never $24.
You've already paid more than that — not in money, but in the hours that went into analyzing, ruminating, and trying to figure it all out. In the weeks where fear picked your schedule for you.
That's the real cost. And you've been paying it for too long.
You don't need to be sure. You just need to try it.
You can cancel at any time.
Proof
In their words.
It's like having a life sherpa in my pocket. Every day, I get personalized guidance that helps me stay connected to my body, my life, and what matters most, rather than getting pulled off course by fear and anxiety.
I have absolutely loved using the Restored Minds App! Since using it daily, I have seen a real improvement in my ability to step outside of the anxiety loop. For the first time, I feel like I'm actually living outside of my head, and my peace and overall quality of life have improved significantly.
The Restored Minds app has been a great addition in my recovery journey by providing daily accountability, customized plans and support for my specific needs. It's a must have for anyone stuck in the loop.
Individual experiences vary. Restored Minds is educational coaching, not a guarantee of specific results.
You already know what the loop is.
The next step is knowing exactly what to do when it shows up — and start to dissolve it.
Join today and start implementing the Triple-A Response®.
$24/month · Cancel anytime within 2 clicks
FAQ
Questions I'd ask too.
Is this a replacement for therapy?
No. This is educational coaching, not treatment, and it isn't a substitute for working with a licensed clinician. Plenty of members use it alongside therapy. If you're in crisis, use the resources at the bottom of this page first.
My fear is stranger than everyone else's. Will this actually work for it?
That thought — that yours is the one that doesn't count — is one of the most common things people say to me. Which should tell you something. The response isn't about addressing the content. It's about addressing the loop underneath, and the loop underneath doesn't depend on the particular theme.
I've read the book. Is this different?
Same framework, different job. The book explains it. The app helps you start putting it into actual practice in your life — the resources are there on demand when fear shows up on a random Tuesday, and you have clear guidance on what to do.
Is this going to turn into another thing I check?
It's built specifically to avoid that. No streak, no score, no level, nothing to keep perfect. Check in. Get your plan. Close the app. Live your day. And if you ever want help with how you're using it, bring it to a live session.
Do I have to take the assessment?
It's the first thing you do inside and it takes about five minutes. Your daily plan is built from it.
Do I need to install anything?
No. It runs in your browser on any device. Native apps for the major platforms are coming.