Pain vs Suffering anxiety management anxiety relief anxiety response bee trap analogy behavior change behavior choices compulsion doctor alan wegg facing fears freedom from ocd habituation mental health monkey trap analogy obsessive thoughts ocd analogies ocd cycle ocd stories ocd therapy ocd treatment ocd victory pain vs suffering panic attacks reassurance seeking suffering is optional Jul 17, 2017

If You Are STUCK in the OCD & Anxiety Loop...

It's Time to Finally Get Unstuck.

YES! Send Me My Copy!

Recent Posts

A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress Aug 04, 2025
Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & Stress Aug 04, 2025
Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & Stress Jul 29, 2025