In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

OCD Treatment - How To Change Unhealthy Behavior

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the transtheoretical model of behavior change and how it applies to OCD treatment. The five stages of change are pre-contemplation, contemplation, preparation, action, and maintenance. In this video, I give a brief description of each stage and how it applies to the...