In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.
In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.
OCD Treatment - How To Change Unhealthy Behavior
In this video, I talk about the transtheoretical model of behavior change and how it applies to OCD treatment. The five stages of change are pre-contemplation, contemplation, preparation, action, and maintenance. In this video, I give a brief description of each stage and how it applies to the...
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