Detaching From Anxiety & Panic

Apr 12, 2022

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

Continue Reading...

ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

Continue Reading...

Moving Through Stress & Anxiety

Mar 03, 2022

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

Continue Reading...

Stress, Anxiety, and the Nervous System

Mar 02, 2022

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.

Continue Reading...

Taking Care of Your Body During Stress & Anxiety

Feb 17, 2022

In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.

Continue Reading...

OCD & Anxiety Treatment: How to handle intense triggers

Jan 14, 2022

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

Continue Reading...
Close

50% Complete

DOWNLOAD YOUR FREE TOOLS NOW...

Enter Your Email Below & I Will Send Them Over Right Away...